Tue 12th May 2020 at 7:00pm by Zapo
Run > Treadmill
-
Time
31:43
-
Miles
3.03
-
Min/mi
10:28
-
Pacing
59%
-
WAVA
44.91
-
Stride(cm)
92
-
Cals
389
-
Cadence
167
-
BPM
139
-
%MHR
73
-
B/mi
1459
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 126/145bpm 114cal 5.52/6.91mph
2) 1m - 9:33(9:33/m) 148/154bpm 131cal 6.28/7.16mph
3) 1m - 10:57(10:57/m) 147/158bpm 140cal 5.48/8.2mph
4) 0.03m - 21(10:13/m) 153/155bpm 4cal 5.87/7.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:08 |
2:08 |
17:05 |
92 75-104 |
1572 |
153 146-158 |
0.25 |
3:39 |
1:31 |
12:07 |
116 107-123 |
1405 |
162 156-168 |
0.38 |
4:52 |
1:13 |
9:46 |
130 126-133 |
1269 |
167 166-168 |
0.50 |
6:02 |
1:10 |
9:17 |
134 130-138 |
1243 |
169 168-170 |
0.63 |
7:13 |
1:11 |
9:30 |
139 138-140 |
1321 |
168 166-170 |
0.75 |
8:31 |
1:18 |
10:24 |
137 135-139 |
1425 |
167 166-170 |
0.88 |
9:44 |
1:13 |
9:42 |
142 140-144 |
1377 |
169 166-170 |
1.00 |
10:53 |
1:09 |
9:14 |
143 141-145 |
1321 |
169 168-170 |
1.13 |
12:12 |
1:19 |
10:30 |
141 139-142 |
1481 |
167 164-170 |
1.25 |
13:22 |
1:10 |
9:22 |
146 144-147 |
1367 |
170 170-172 |
1.38 |
14:29 |
1:07 |
8:57 |
147 145-150 |
1316 |
170 170-172 |
1.50 |
15:38 |
1:08 |
9:08 |
149 148-151 |
1360 |
171 170-172 |
1.63 |
16:51 |
1:13 |
9:48 |
150 149-151 |
1469 |
170 168-174 |
1.75 |
18:06 |
1:15 |
9:56 |
152 151-153 |
1511 |
169 168-170 |
1.88 |
19:13 |
1:07 |
8:59 |
151 150-152 |
1358 |
171 170-172 |
2.00 |
20:27 |
1:13 |
9:46 |
152 151-153 |
1486 |
169 164-174 |
2.13 |
21:52 |
1:25 |
11:24 |
151 149-153 |
1721 |
165 164-166 |
2.25 |
23:14 |
1:22 |
10:52 |
150 149-150 |
1631 |
167 166-168 |
2.38 |
24:27 |
1:13 |
9:47 |
153 151-155 |
1498 |
170 168-172 |
2.50 |
25:34 |
1:07 |
8:52 |
157 156-158 |
1393 |
172 172-172 |
2.63 |
26:43 |
1:10 |
9:17 |
156 154-157 |
1448 |
170 170-172 |
2.75 |
28:24 |
1:41 |
13:27 |
146 140-154 |
1964 |
161 156-172 |
2.88 |
31:41 |
3:17 +1:27
|
26:18 |
130 112-140 |
3419 |
158 138-162 |
3.00 |
32:50 |
1:09 |
9:08 |
142 128-151 |
1298 |
179 170-182 |
3.03 |
33:11 |
21 |
10:32 |
153 152-153 |
1611 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.7 |
168 |
2.8 |
28:26 |
10:02 |
Walk |
14.3 |
152 |
0.2 |
4:45 |
23:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
37.44% |
More |
800m |
4:35 |
9:13 |
42.30% |
More |
1km |
5:48 |
9:19 |
43.62% |
More |
Mile |
9:28 |
9:28 |
45.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
43.81 |
5km |
32:34 |
10:29 |
44.86 |
5M |
53:56 |
10:47 |
44.11 |
10km |
1:07:54 |
10:56 |
43.76 |
10M |
1:52:27 |
11:15 |
43.67 |
Half |
2:29:43 |
11:26 |
43.07 |
20M |
3:54:27 |
11:43 |
43.58 |
Mara |
5:12:09 |
11:55 |
43.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry