Tue 12th May 2020 at 7:00pm by Zapo

Run > Treadmill

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Time
31:43
Miles
3.03
Min/mi
10:28
Pacing
59%
WAVA
44.91
Stride(cm)
92
Cals
389
Cadence
167
BPM
139
%MHR
73
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 126/145bpm 114cal 5.52/6.91mph
2) 1m - 9:33(9:33/m) 148/154bpm 131cal 6.28/7.16mph
3) 1m - 10:57(10:57/m) 147/158bpm 140cal 5.48/8.2mph
4) 0.03m - 21(10:13/m) 153/155bpm 4cal 5.87/7.58mph

10:53 9:33 10:57 21

Pace

43%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:05	92 75-104	1572	153 146-158
0.25	3:39	1:31	12:07	116 107-123	1405	162 156-168
0.38	4:52	1:13	9:46	130 126-133	1269	167 166-168
0.50	6:02	1:10	9:17	134 130-138	1243	169 168-170
0.63	7:13	1:11	9:30	139 138-140	1321	168 166-170
0.75	8:31	1:18	10:24	137 135-139	1425	167 166-170
0.88	9:44	1:13	9:42	142 140-144	1377	169 166-170
1.00	10:53	1:09	9:14	143 141-145	1321	169 168-170
1.13	12:12	1:19	10:30	141 139-142	1481	167 164-170
1.25	13:22	1:10	9:22	146 144-147	1367	170 170-172
1.38	14:29	1:07	8:57	147 145-150	1316	170 170-172
1.50	15:38	1:08	9:08	149 148-151	1360	171 170-172
1.63	16:51	1:13	9:48	150 149-151	1469	170 168-174
1.75	18:06	1:15	9:56	152 151-153	1511	169 168-170
1.88	19:13	1:07	8:59	151 150-152	1358	171 170-172
2.00	20:27	1:13	9:46	152 151-153	1486	169 164-174
2.13	21:52	1:25	11:24	151 149-153	1721	165 164-166
2.25	23:14	1:22	10:52	150 149-150	1631	167 166-168
2.38	24:27	1:13	9:47	153 151-155	1498	170 168-172
2.50	25:34	1:07	8:52	157 156-158	1393	172 172-172
2.63	26:43	1:10	9:17	156 154-157	1448	170 170-172
2.75	28:24	1:41	13:27	146 140-154	1964	161 156-172
2.88	31:41	3:17 +1:27	26:18	130 112-140	3419	158 138-162
3.00	32:50	1:09	9:08	142 128-151	1298	179 170-182
3.03	33:11	21	10:32	153 152-153	1611	180 180-180

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	168	2.8	28:26	10:02
Walk	14.3	152	0.2	4:45	23:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.44%	More
800m	4:35	9:13	42.30%	More
1km	5:48	9:19	43.62%	More
Mile	9:28	9:28	45.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.81
5km	32:34	10:29	44.86
5M	53:56	10:47	44.11
10km	1:07:54	10:56	43.76
10M	1:52:27	11:15	43.67
Half	2:29:43	11:26	43.07
20M	3:54:27	11:43	43.58
Mara	5:12:09	11:55	43.65

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