Tue 12th May 2020 at 6:00pm by Marty
Run > General
-
Time
57:17
-
Miles
7.67
-
Min/mi
7:28
-
Pacing
84%
-
WAVA
58.11
-
Stride(cm)
117
-
Cals
951
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:24(7:24/m) 126cal 8.11/8.87mph
2) 0.5m - 3:51(7:42/m) 64cal 7.79/8.08mph
3) 0.47m - 3:00(6:22/m) 56cal 9.42/9.58mph
4) 0.19m - 1:30(7:57/m) 24cal 7.55/9.46mph
5) 0.25m - 1:30(5:56/m) 30cal 10.1/10.27mph
6) 0.11m - 1:00(9:04/m) 14cal 6.62/10.23mph
7) 0.47m - 3:00(6:24/m) 58cal 9.37/9.93mph
8) 0.15m - 1:30(9:54/m) 19cal 6.06/9.48mph
9) 0.24m - 1:30(6:09/m) 29cal 9.76/10.27mph
10) 0.1m - 1:00(10:12/m) 12cal 5.88/9.64mph
11) 0.44m - 3:00(6:47/m) 56cal 8.85/10.16mph
12) 0.16m - 1:30(9:35/m) 19cal 6.27/8.72mph
13) 0.25m - 1:30(6:02/m) 31cal 9.94/10.87mph
14) 0.09m - 1:00(10:42/m) 11cal 5.61/9.83mph
15) 0.47m - 3:00(6:25/m) 58cal 9.35/9.66mph
16) 0.16m - 1:30(9:36/m) 19cal 6.25/9.35mph
17) 0.25m - 1:30(6:04/m) 30cal 9.9/11.56mph
18) 0.1m - 1:00(10:20/m) 11cal 5.81/9.85mph
19) 0.46m - 3:00(6:27/m) 57cal 9.3/10.02mph
20) 0.14m - 1:30(11:06/m) 19cal 5.4/9.48mph
21) 0.25m - 1:30(5:56/m) 29cal 10.11/10.29mph
22) 0.11m - 1:00(9:00/m) 14cal 6.66/10.44mph
23) 1m - 8:34(8:34/m) 126cal 7/8.56mph
24) 0.31m - 2:29(7:54/m) 39cal 7.6/7.76mph
7:24 3:51 3:00 1:30 1:30 1:00 3:00 1:30 1:30 1:00 3:00 1:30 1:30 1:00 3:00 1:30 1:30 1:00 3:00 1:30 1:30 1:00 8:34 2:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:56 |
1:56 |
7:42 |
174 108-180 |
| 0.50 |
3:46 |
1:50 |
7:21 |
181 168-186 |
| 0.75 |
5:31 |
1:45 |
7:00 |
185 184-188 |
| 1.00 |
7:23 |
1:53 |
7:31 |
180 172-186 |
| 1.25 |
9:15 |
1:52 |
7:28 |
181 178-184 |
| 1.50 |
11:13 |
1:57 |
7:49 |
181 178-184 |
| 1.75 |
12:49 |
1:37 |
6:26 |
190 186-192 |
| 2.00 |
14:32 |
1:43 |
6:51 |
187 172-192 |
| 2.25 |
16:16 |
1:44 |
6:56 |
187 176-196 |
| 2.50 |
18:03 |
1:47 |
7:10 |
189 174-196 |
| 2.75 |
19:39 |
1:36 |
6:23 |
190 174-196 |
| 3.00 |
21:20 |
1:41 |
6:45 |
191 174-196 |
| 3.25 |
23:23 |
2:03 |
8:10 |
181 168-198 |
| 3.50 |
25:20 |
1:57 |
7:50 |
184 166-196 |
| 3.75 |
26:57 |
1:37 |
6:28 |
194 190-196 |
| 4.00 |
28:56 |
1:59 |
7:56 |
187 168-196 |
| 4.25 |
30:44 |
1:47 |
7:10 |
189 170-202 |
| 4.50 |
32:42 |
1:58 |
7:52 |
185 164-198 |
| 4.75 |
34:20 |
1:38 |
6:30 |
192 188-196 |
| 5.00 |
36:21 |
2:01 |
8:05 |
184 168-196 |
| 5.25 |
37:58 |
1:37 |
6:27 |
193 174-206 |
| 5.50 |
39:59 |
2:01 |
8:04 |
179 100-198 |
| 5.75 |
41:31 |
1:33 |
6:11 |
196 192-198 |
| 6.00 |
43:46 |
2:15 |
9:00 |
181 166-196 |
| 6.25 |
45:15 |
1:29 |
5:57 |
200 194-204 |
| 6.50 |
47:27 |
2:12 |
8:48 |
177 170-202 |
| 6.75 |
49:31 |
2:03 |
8:14 |
177 176-182 |
| 7.00 |
51:35 |
2:04 |
8:16 |
176 174-180 |
| 7.25 |
53:53 |
2:18 |
9:12 |
171 170-174 |
| 7.50 |
55:56 |
2:03 |
8:12 |
175 170-178 |
| 7.67 |
57:17 |
1:21 |
7:59 |
177 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
184 |
7.7 |
57:12 |
7:28 |
| Walk |
0.1 |
104 |
0 |
5 |
5:50 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
50.60% |
More |
| 800m |
3:14 |
6:31 |
52.15% |
More |
| 1km |
4:06 |
6:36 |
54.04% |
More |
| Mile |
6:43 |
6:43 |
57.29% |
More |
| 5k |
22:05 |
7:07 |
59.12% |
More |
| 5 miles |
35:55 |
7:11 |
59.29% |
More |
| 10k |
44:59 |
7:14 |
59.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:53 |
5:53 |
65.40 |
| 5km |
20:52 |
6:43 |
62.58 |
| 5M |
35:31 |
7:06 |
59.95 |
| 10km |
45:17 |
7:17 |
58.83 |
| 10M |
1:17:03 |
7:42 |
57.16 |
| Half |
1:44:10 |
7:57 |
55.53 |
| 20M |
2:47:08 |
8:21 |
54.85 |
| Mara |
3:45:59 |
8:38 |
54.09 |
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