Tue 12th May 2020 at 6:00pm by magnumpti

Run > General

  • Time
    26:18
  • Miles
    3.02
  • Min/mi
    8:43
  • Pacing
    91%
  • WAVA
    51.86
  • Stride(cm)
    108
  • Cals
    441
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1244
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 134/150bpm 140cal 6.79/7.47mph
2) 1m - 8:34(8:34/m) 148/158bpm 149cal 7/7.35mph
3) 1m - 8:44(8:44/m) 149/154bpm 150cal 6.88/7.56mph
4) 0.02m - 10(9:51/m) 145/146bpm 2cal 6.09/6.72mph
8:51 8:34 8:44 10

Pace

2% 20% 60% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:19 112 78-130 1043 169 164-170
0.25 2:22 1:12 9:38 129 126-133 1243 167 166-170
0.38 3:32 1:10 9:20 131 128-134 1223 168 166-172
0.50 4:33 1:01 8:10 135 132-138 1101 170 168-172
0.63 5:37 1:03 8:27 136 134-139 1149 172 170-172
0.75 6:43 1:06 8:50 138 135-140 1218 171 170-174
0.88 7:46 1:03 8:25 143 138-149 1203 171 170-172
1.00 8:50 1:04 8:33 146 144-150 1249 172 172-174
1.13 9:54 1:04 8:30 154 148-158 1310 171 170-172
1.25 10:58 1:04 8:30 153 145-158 1301 171 170-172
1.38 11:59 1:01 8:09 146 142-149 1190 172 170-172
1.50 13:05 1:06 8:48 147 143-153 1293 172 170-176
1.63 14:07 1:02 8:14 146 141-153 1202 172 170-176
1.75 15:09 1:03 8:21 145 142-147 1212 171 170-172
1.88 16:16 1:07 8:54 147 145-151 1309 170 170-172
2.00 17:25 1:09 9:09 146 145-148 1335 170 170-172
2.13 18:32 1:08 9:03 147 145-148 1330 171 164-172
2.25 19:32 1:00 7:59 149 146-151 1188 173 172-174
2.38 20:34 1:01 8:10 150 145-152 1226 173 172-174
2.50 21:37 1:04 8:31 150 148-153 1278 173 170-176
2.63 22:42 1:05 8:37 148 146-150 1276 172 170-174
2.75 23:52 1:10 9:18 151 149-152 1404 174 172-174
2.88 25:03 1:11 9:30 150 149-151 1426 172 170-174
3.00 26:21 1:18 +14 10:22 144 143-149 1493 171 168-174
3.02 26:31 10 10:00 145 144-146 1450 172 170-172

Heart

143/158max
  • Show Beats/Mile

Cadence

171 (176 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 39.86% More
800m 4:07 8:17 45.05% More
1km 5:12 8:22 46.62% More
Mile 8:25 8:25 49.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 55.95
5km 27:10 8:45 51.72
5M 46:56 9:23 48.67
10km 1:00:14 9:42 47.33
10M 1:44:01 10:24 45.26
Half 2:21:51 10:50 43.56
20M 3:50:35 11:32 42.46
Mara 5:14:26 12:00 41.52

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