Tue 12th May 2020 at 6:00pm by magnumpti
Run > General
-
Time
26:18
-
Miles
3.02
-
Min/mi
8:43
-
Pacing
91%
-
WAVA
51.86
-
Stride(cm)
108
-
Cals
441
-
Cadence
171
-
BPM
143
-
%MHR
83.5
-
B/mi
1244
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 134/150bpm 140cal 6.79/7.47mph
2) 1m - 8:34(8:34/m) 148/158bpm 149cal 7/7.35mph
3) 1m - 8:44(8:44/m) 149/154bpm 150cal 6.88/7.56mph
4) 0.02m - 10(9:51/m) 145/146bpm 2cal 6.09/6.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:19 |
112 78-130 |
1043 |
169 164-170 |
0.25 |
2:22 |
1:12 |
9:38 |
129 126-133 |
1243 |
167 166-170 |
0.38 |
3:32 |
1:10 |
9:20 |
131 128-134 |
1223 |
168 166-172 |
0.50 |
4:33 |
1:01 |
8:10 |
135 132-138 |
1101 |
170 168-172 |
0.63 |
5:37 |
1:03 |
8:27 |
136 134-139 |
1149 |
172 170-172 |
0.75 |
6:43 |
1:06 |
8:50 |
138 135-140 |
1218 |
171 170-174 |
0.88 |
7:46 |
1:03 |
8:25 |
143 138-149 |
1203 |
171 170-172 |
1.00 |
8:50 |
1:04 |
8:33 |
146 144-150 |
1249 |
172 172-174 |
1.13 |
9:54 |
1:04 |
8:30 |
154 148-158 |
1310 |
171 170-172 |
1.25 |
10:58 |
1:04 |
8:30 |
153 145-158 |
1301 |
171 170-172 |
1.38 |
11:59 |
1:01 |
8:09 |
146 142-149 |
1190 |
172 170-172 |
1.50 |
13:05 |
1:06 |
8:48 |
147 143-153 |
1293 |
172 170-176 |
1.63 |
14:07 |
1:02 |
8:14 |
146 141-153 |
1202 |
172 170-176 |
1.75 |
15:09 |
1:03 |
8:21 |
145 142-147 |
1212 |
171 170-172 |
1.88 |
16:16 |
1:07 |
8:54 |
147 145-151 |
1309 |
170 170-172 |
2.00 |
17:25 |
1:09 |
9:09 |
146 145-148 |
1335 |
170 170-172 |
2.13 |
18:32 |
1:08 |
9:03 |
147 145-148 |
1330 |
171 164-172 |
2.25 |
19:32 |
1:00 |
7:59 |
149 146-151 |
1188 |
173 172-174 |
2.38 |
20:34 |
1:01 |
8:10 |
150 145-152 |
1226 |
173 172-174 |
2.50 |
21:37 |
1:04 |
8:31 |
150 148-153 |
1278 |
173 170-176 |
2.63 |
22:42 |
1:05 |
8:37 |
148 146-150 |
1276 |
172 170-174 |
2.75 |
23:52 |
1:10 |
9:18 |
151 149-152 |
1404 |
174 172-174 |
2.88 |
25:03 |
1:11 |
9:30 |
150 149-151 |
1426 |
172 170-174 |
3.00 |
26:21 |
1:18 +14
|
10:22 |
144 143-149 |
1493 |
171 168-174 |
3.02 |
26:31 |
10 |
10:00 |
145 144-146 |
1450 |
172 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
39.86% |
More |
800m |
4:07 |
8:17 |
45.05% |
More |
1km |
5:12 |
8:22 |
46.62% |
More |
Mile |
8:25 |
8:25 |
49.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
55.95 |
5km |
27:10 |
8:45 |
51.72 |
5M |
46:56 |
9:23 |
48.67 |
10km |
1:00:14 |
9:42 |
47.33 |
10M |
1:44:01 |
10:24 |
45.26 |
Half |
2:21:51 |
10:50 |
43.56 |
20M |
3:50:35 |
11:32 |
42.46 |
Mara |
5:14:26 |
12:00 |
41.52 |
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