Tue 12th May 2020 at 5:00pm by Raemondo
Walk > General
-
Time
1:11:24
-
Miles
3.62
-
Min/mi
19:43
-
Stride(cm)
70
-
Cals
417
-
Cadence
116
-
BPM
110
-
%MHR
64.5
-
B/mi
2177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:53(12:53/km) 109/130bpm 88cal 59/69rpm 4.66/31.75kmph
2) 1km - 12:44(12:44/km) 116/151bpm 87cal 59/110rpm 4.72/5.9kmph
3) 1km - 11:44(11:44/km) 120/155bpm 84cal 58/68rpm 5.11/5.9kmph
4) 1km - 12:32(12:32/km) 109/143bpm 64cal 57/82rpm 4.79/6.12kmph
5) 1km - 11:47(11:47/km) 103/133bpm 50cal 57/62rpm 5.09/7.06kmph
6) 0.82km - 9:45(11:55/km) 104/133bpm 44cal 58/70rpm 5.03/5.69kmph
12:53 12:44 11:44 12:32 11:47 9:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:54 |
2:54 |
23:14 |
98 78-108 |
2277 |
115 102-122 |
0.25 |
5:43 |
2:49 |
22:33 |
106 88-126 |
2391 |
121 104-138 |
0.38 |
8:19 |
2:35 |
20:43 |
112 96-130 |
2321 |
117 92-122 |
0.50 |
10:34 |
2:15 |
18:02 |
114 108-118 |
2056 |
118 118-120 |
0.63 |
12:57 |
2:23 |
19:02 |
119 109-130 |
2265 |
116 102-126 |
0.75 |
15:13 |
2:16 |
18:12 |
118 112-124 |
2147 |
118 114-120 |
0.88 |
17:42 |
2:28 |
19:47 |
104 86-118 |
2057 |
115 110-118 |
1.00 |
20:47 |
3:06 |
24:46 |
111 89-132 |
2749 |
119 96-178 |
1.13 |
23:05 |
2:17 |
18:18 |
116 92-130 |
2122 |
117 112-122 |
1.25 |
25:46 |
2:41 |
21:31 |
130 112-151 |
2796 |
117 82-220 |
1.38 |
28:18 |
2:32 |
20:19 |
120 105-134 |
2439 |
116 108-118 |
1.50 |
30:35 |
2:17 |
18:13 |
115 111-120 |
2095 |
116 110-118 |
1.63 |
32:59 |
2:24 |
19:16 |
129 100-155 |
2484 |
118 112-136 |
1.75 |
35:15 |
2:15 |
18:04 |
116 102-142 |
2095 |
117 114-118 |
1.88 |
37:33 |
2:18 |
18:27 |
119 103-130 |
2196 |
116 110-122 |
2.00 |
39:51 |
2:18 |
18:25 |
103 75-128 |
1897 |
116 112-118 |
2.13 |
42:13 |
2:22 |
18:54 |
91 75-105 |
1720 |
114 112-116 |
2.25 |
44:46 |
2:33 |
20:25 |
119 98-143 |
2429 |
113 54-120 |
2.38 |
47:34 |
2:48 |
22:26 |
118 110-141 |
2647 |
113 82-124 |
2.50 |
50:09 |
2:34 |
20:32 |
114 97-133 |
2341 |
115 110-164 |
2.63 |
52:34 |
2:25 |
19:21 |
104 71-131 |
2013 |
114 106-118 |
2.75 |
55:03 |
2:29 |
19:55 |
79 69-86 |
1573 |
113 102-116 |
2.88 |
57:20 |
2:17 |
18:15 |
100 72-116 |
1824 |
114 110-116 |
3.00 |
59:40 |
2:20 |
18:41 |
116 109-121 |
2166 |
115 110-118 |
3.13 |
1:02:01 |
2:22 |
18:52 |
116 113-120 |
2189 |
114 108-124 |
3.25 |
1:04:19 |
2:17 |
18:17 |
122 110-133 |
2231 |
115 110-116 |
3.38 |
1:06:38 |
2:19 |
18:35 |
110 86-127 |
2045 |
116 112-118 |
3.50 |
1:09:07 |
2:29 |
19:50 |
89 74-104 |
1766 |
115 106-122 |
3.62 |
1:11:24 |
2:17 |
19:52 |
95 74-121 |
1887 |
117 102-140 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:07 |
18:20 |
More |
1km |
11:26 |
18:24 |
More |
Mile |
18:40 |
18:40 |
More |
5k |
1:00:20 |
19:25 |
More |
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