Tue 12th May 2020 at 5:00pm by Raemondo

Walk > General

  • Time
    1:11:24
  • Miles
    3.62
  • Min/mi
    19:43
  • Stride(cm)
    70
  • Cals
    417
  • Cadence
    116
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    2177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:53(12:53/km) 109/130bpm 88cal 59/69rpm 4.66/31.75kmph
2) 1km - 12:44(12:44/km) 116/151bpm 87cal 59/110rpm 4.72/5.9kmph
3) 1km - 11:44(11:44/km) 120/155bpm 84cal 58/68rpm 5.11/5.9kmph
4) 1km - 12:32(12:32/km) 109/143bpm 64cal 57/82rpm 4.79/6.12kmph
5) 1km - 11:47(11:47/km) 103/133bpm 50cal 57/62rpm 5.09/7.06kmph
6) 0.82km - 9:45(11:55/km) 104/133bpm 44cal 58/70rpm 5.03/5.69kmph
12:53 12:44 11:44 12:32 11:47 9:45

Pace

5% 3% 12% 34% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:54 2:54 23:14 98 78-108 2277 115 102-122
0.25 5:43 2:49 22:33 106 88-126 2391 121 104-138
0.38 8:19 2:35 20:43 112 96-130 2321 117 92-122
0.50 10:34 2:15 18:02 114 108-118 2056 118 118-120
0.63 12:57 2:23 19:02 119 109-130 2265 116 102-126
0.75 15:13 2:16 18:12 118 112-124 2147 118 114-120
0.88 17:42 2:28 19:47 104 86-118 2057 115 110-118
1.00 20:47 3:06 24:46 111 89-132 2749 119 96-178
1.13 23:05 2:17 18:18 116 92-130 2122 117 112-122
1.25 25:46 2:41 21:31 130 112-151 2796 117 82-220
1.38 28:18 2:32 20:19 120 105-134 2439 116 108-118
1.50 30:35 2:17 18:13 115 111-120 2095 116 110-118
1.63 32:59 2:24 19:16 129 100-155 2484 118 112-136
1.75 35:15 2:15 18:04 116 102-142 2095 117 114-118
1.88 37:33 2:18 18:27 119 103-130 2196 116 110-122
2.00 39:51 2:18 18:25 103 75-128 1897 116 112-118
2.13 42:13 2:22 18:54 91 75-105 1720 114 112-116
2.25 44:46 2:33 20:25 119 98-143 2429 113 54-120
2.38 47:34 2:48 22:26 118 110-141 2647 113 82-124
2.50 50:09 2:34 20:32 114 97-133 2341 115 110-164
2.63 52:34 2:25 19:21 104 71-131 2013 114 106-118
2.75 55:03 2:29 19:55 79 69-86 1573 113 102-116
2.88 57:20 2:17 18:15 100 72-116 1824 114 110-116
3.00 59:40 2:20 18:41 116 109-121 2166 115 110-118
3.13 1:02:01 2:22 18:52 116 113-120 2189 114 108-124
3.25 1:04:19 2:17 18:17 122 110-133 2231 115 110-116
3.38 1:06:38 2:19 18:35 110 86-127 2045 116 112-118
3.50 1:09:07 2:29 19:50 89 74-104 1766 115 106-122
3.62 1:11:24 2:17 19:52 95 74-121 1887 117 102-140

Heart

110/155max
  • Show Beats/Mile

Cadence

116 (220 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:07 18:20 More
1km 11:26 18:24 More
Mile 18:40 18:40 More
5k 1:00:20 19:25 More

Predictions

Dist Time Per Mile
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