Tue 12th May 2020 at 6:00pm by APaulW

Run > General

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Time
55:12
Miles
6.00
Min/mi
9:12
Pacing
84%
WAVA
55.21
Stride(cm)
108
Cals
761
Cadence
163
BPM
151
%MHR
88.1
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 143/154bpm 132cal 5.89/7.1mph
2) 1m - 8:41(8:41/m) 152/158bpm 123cal 6.91/7.39mph
3) 1m - 9:37(9:37/m) 157/165bpm 141cal 6.24/7.35mph
4) 1m - 9:22(9:22/m) 156/164bpm 134cal 6.4/7.28mph
5) 1m - 8:33(8:33/m) 152/158bpm 116cal 7.01/7.78mph
6) 1m - 8:48(8:48/m) 150/155bpm 115cal 6.82/8.16mph

10:11 8:41 9:37 9:22 8:33 8:48

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	135 95-145	1431	160 128-166
0.50	5:10	2:31	10:04	143 137-148	1440	161 152-164
0.75	7:55	2:45	11:01	142 134-151	1566	157 138-164
1.00	10:11	2:15	9:01	151 149-154	1360	161 160-162
1.25	12:20	2:10	8:39	153 152-155	1324	162 160-164
1.50	14:33	2:12	8:49	152 143-156	1339	161 160-162
1.75	16:39	2:07	8:26	148 145-153	1249	162 160-168
2.00	18:51	2:12	8:49	152 148-158	1340	162 160-162
2.25	20:57	2:06	8:23	157 155-161	1316	163 160-166
2.50	23:15	2:18	9:10	157 155-163	1440	163 160-166
2.75	25:35	2:20	9:22	156 152-163	1461	163 160-166
3.00	28:29	2:53	11:34	157 148-164	1816	164 162-166
3.25	30:42	2:14	8:55	158 150-163	1410	164 162-166
3.50	33:16	2:33	10:13	159 154-164	1625	162 158-164
3.75	35:24	2:08	8:33	154 148-162	1317	162 158-164
4.00	37:51	2:27	9:48	152 147-158	1488	162 158-164
4.25	39:58	2:07	8:29	155 153-157	1314	164 162-166
4.50	42:13	2:15	9:00	155 152-158	1395	163 162-166
4.75	44:22	2:09	8:35	150 143-157	1288	164 162-166
5.00	46:24	2:02	8:10	146 141-152	1192	165 164-168
5.25	48:26	2:02	8:09	149 144-155	1215	168 162-172
5.50	50:29	2:02	8:09	151 145-154	1232	167 164-170
5.75	52:49	2:20	9:19	150 147-154	1398	166 160-170
6.00	55:12	2:23	9:34	150 146-153	1434	163 158-166

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	6	54:37	9:09
Walk	0.8	146	0	28	18:18
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.19%	More
800m	4:02	8:07	50.95%	More
1km	5:02	8:07	53.08%	More
Mile	8:13	8:13	55.29%	More
5k	27:37	8:53	56.03%	More
5 miles	44:51	8:58	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.10
5km	26:55	8:40	57.48
5M	45:14	9:03	55.84
10km	57:21	9:14	55.06
10M	1:36:24	9:38	54.22
Half	2:09:27	9:53	53.05
20M	3:25:26	10:16	52.97
Mara	4:35:51	10:32	52.60

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