Tue 12th May 2020 at 1:00pm by ChristopheD

Run > General

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Time
2:12:51
Miles
6.68
Min/mi
19:53
Pacing
93%
WAVA
22.44
Stride(cm)
73
Cals
978
Cadence
111
BPM
155
%MHR
90.9
B/mi
3092
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 140/165bpm 131cal 2.98/38.8mph
2) 1m - 20:05(20:05/m) 162/168bpm 162cal 2.99/3.44mph
3) 1m - 18:46(18:46/m) 164/172bpm 153cal 3.2/5.87mph
4) 1m - 19:52(19:52/m) 162/169bpm 156cal 3.02/3.3mph
5) 1m - 19:42(19:42/m) 162/168bpm 151cal 3.05/3.51mph
6) 1m - 20:05(20:05/m) 160/169bpm 150cal 2.99/4.38mph
7) 0.68m - 14:13(21:01/m) 147/167bpm 75cal 2.85/3.65mph

20:07 20:05 18:46 19:52 19:42 20:05 14:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:31	4:31	18:02	89 74-114	1605	111 104-122
0.50	9:43	5:13	20:50	143 117-162	2980	109 104-120
0.75	14:58	5:15	20:59	159 156-162	3336	108 100-126
1.00	20:08	5:10	20:40	160 155-165	3307	109 100-120
1.25	25:16	5:08	20:32	162 157-166	3326	108 104-120
1.50	30:17	5:01	20:06	163 160-166	3275	110 100-118
1.75	35:14	4:57	19:49	164 159-168	3250	109 104-120
2.00	40:13	4:58	19:54	162 158-166	3223	110 104-124
2.25	44:37	4:24	17:36	165 162-169	2903	113 110-118
2.50	49:25	4:48	19:13	165 163-168	3171	110 104-118
2.75	54:13	4:48	19:13	163 157-172	3132	110 100-118
3.00	58:58	4:45	19:00	165 163-170	3136	113 104-130
3.25	1:03:47	4:48	19:13	164 159-168	3152	111 106-118
3.50	1:08:47	5:00	20:01	160 152-163	3203	111 102-126
3.75	1:14:01	5:14	20:55	159 150-167	3326	110 98-124
4.00	1:18:51	4:50	19:19	164 159-168	3168	111 106-116
4.25	1:23:38	4:48	19:11	163 159-167	3127	110 106-114
4.50	1:28:33	4:54	19:37	161 158-164	3159	112 106-118
4.75	1:33:35	5:02	20:08	162 156-168	3262	110 104-120
5.00	1:38:32	4:57	19:49	159 152-167	3152	113 106-120
5.25	1:43:30	4:58	19:51	158 153-163	3137	111 104-118
5.50	1:48:35	5:06	20:22	160 155-165	3260	111 102-118
5.75	1:53:38	5:02	20:09	160 149-165	3224	111 104-124
6.00	1:58:38	5:00	20:00	163 160-169	3259	111 104-116
6.25	2:03:48	5:10	20:40	160 157-167	3308	113 106-126
6.50	2:09:00	5:13	20:51	149 118-164	3106	107 98-114
6.68	2:12:51	3:51	21:51	116 95-126	2535	111 104-120

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	110	6.7	2:12:44	19:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:31	17.80%	More
800m	9:03	18:12	19.77%	More
1km	11:26	18:24	20.45%	More
Mile	18:46	18:46	21.38%	More
5k	1:00:15	19:24	22.63%	More
5 miles	1:38:21	19:40	22.51%	More
10k	2:03:01	19:48	22.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:45	17:45	22.59
5km	59:01	19:00	23.10
5M	1:37:44	19:33	22.65
10km	2:03:02	19:48	22.44
10M	3:23:45	20:23	22.37
Half	4:31:16	20:42	22.04
20M	7:04:48	21:14	22.30
Mara	9:25:35	21:35	22.33

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