Tue 12th May 2020 at 7:00pm by OllyW

Run > Treadmill

Follow User
0 👍

Time
40:03
Miles
5.15
Min/mi
7:47
Pacing
97%
WAVA
56.12
Stride(cm)
120
Cals
582
Cadence
173
BPM
155
%MHR
77.4
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 138/147bpm 100cal 7.65/9.77mph
2) 1m - 7:53(7:53/m) 148/154bpm 109cal 7.61/8.04mph
3) 1m - 7:46(7:46/m) 159/182bpm 115cal 7.72/9.08mph
4) 1m - 7:43(7:43/m) 165/171bpm 118cal 7.78/10.44mph
5) 1m - 7:39(7:39/m) 169/178bpm 121cal 7.84/10.23mph
6) 0.15m - 1:10(7:35/m) 173/175bpm 19cal 7.91/8.77mph

7:51 7:53 7:46 7:43 7:39 1:10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	119 73-145	926	167 118-174
0.50	3:54	1:57	7:49	142 140-143	1110	172 172-174
0.75	5:52	1:58	7:53	143 137-147	1128	172 172-174
1.00	7:51	1:58	7:53	145 143-147	1144	172 172-174
1.25	9:49	1:58	7:54	145 142-150	1145	173 172-174
1.50	11:47	1:58	7:54	148 145-151	1168	173 172-174
1.75	13:46	1:58	7:53	148 147-150	1167	174 172-174
2.00	15:44	1:58	7:52	150 148-154	1181	173 172-174
2.25	17:41	1:57	7:48	153 147-163	1194	174 172-174
2.50	19:38	1:57	7:50	157 156-160	1229	174 172-176
2.75	21:35	1:56	7:45	165 156-182	1280	173 172-174
3.00	23:30	1:55	7:41	164 161-166	1260	174 172-176
3.25	25:27	1:57	7:47	164 162-166	1277	173 172-174
3.50	27:21	1:55	7:38	165 162-169	1260	173 172-178
3.75	29:17	1:56	7:42	165 160-171	1272	173 172-176
4.00	31:13	1:56	7:44	166 163-169	1284	173 172-174
4.25	33:10	1:57	7:48	166 162-168	1294	174 172-176
4.50	35:01	1:51	7:24	171 166-178	1266	174 172-176
4.75	36:56	1:55	7:42	171 168-178	1316	173 172-176
5.00	38:52	1:56	7:43	171 169-174	1320	174 172-178
5.15	40:03	1:11	7:39	173 170-175	1323	174 172-176

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

173 (178 max) Stride Length: 120cm Run: 99.1% Walk: 0.9%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	41.66%	More
800m	3:45	7:33	46.83%	More
1km	4:42	7:35	48.81%	More
Mile	7:38	7:38	51.76%	More
5k	23:57	7:43	56.08%	More
5 miles	38:46	7:45	56.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	60.34
5km	22:55	7:23	58.62
5M	38:46	7:45	56.24
10km	49:17	7:56	55.20
10M	1:23:21	8:20	53.88
Half	1:52:18	8:34	52.48
20M	2:59:12	8:58	52.11
Mara	4:01:29	9:13	51.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry