Tue 12th May 2020 at 6:00pm by drunkenmunky

Walk > General

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Time
1:03:17
Miles
2.99
Min/mi
21:10
Stride(cm)
75
Cals
354
Cadence
101
BPM
86
%MHR
50.1
B/mi
1813
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:57(21:57/m) 85/112bpm 117cal 44/80rpm 2.73/7.49mph
2) 1m - 21:59(21:59/m) 83/95bpm 111cal 47/79rpm 2.73/3.26mph
3) 0.99m - 19:21(19:27/m) 89/121bpm 126cal 47/60rpm 3.08/4.03mph

21:57 21:59 19:21

Pin Map

0mi in 0

Pace

10%

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:43	93 68-112	2019	113 82-158
0.25	5:39	2:56	23:27	89 73-111	2088	109 92-160
0.38	8:00	2:21	18:49	81 75-86	1523	102 92-106
0.50	10:24	2:24	19:11	78 72-83	1496	105 102-112
0.63	13:18	2:54	23:13	79 70-87	1834	102 92-110
0.75	16:15	2:57	23:35	79 72-91	1864	93 84-102
0.88	19:06	2:51	22:47	94 82-102	2142	90 80-98
1.00	21:57	2:51	22:50	88 79-97	2010	98 90-106
1.13	24:40	2:43	21:45	80 75-87	1739	101 94-106
1.25	27:28	2:48	22:27	84 76-95	1886	103 94-108
1.38	30:16	2:47	22:18	83 78-90	1851	101 90-108
1.50	32:48	2:33	20:21	87 80-93	1771	101 90-108
1.63	35:37	2:48	22:28	74 63-93	1662	98 86-110
1.75	38:30	2:54	23:08	86 74-94	1990	95 80-158
1.88	41:18	2:47	22:18	82 71-89	1828	98 92-102
2.00	43:55	2:38	21:03	85 79-92	1789	96 86-102
2.13	46:17	2:22	18:56	90 82-96	1705	101 96-104
2.25	49:34	3:16	26:12	93 77-121	2436	99 80-104
2.38	52:05	2:31	20:07	99 92-113	1991	104 92-110
2.50	54:27	2:23	19:01	83 76-96	1578	106 98-116
2.63	57:10	2:43	21:43	81 73-87	1759	99 84-114
2.75	59:17	2:07	16:54	89 77-105	1503	109 98-116
2.88	1:01:13	1:56	15:26	97 82-109	1497	112 102-120
2.99	1:03:17	2:04	17:20	84 78-92	1457	109 104-114

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (160 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:49	17:44	More
1km	11:10	17:58	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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