Tue 12th May 2020 at 7:00pm by bedlam_g

Run > Treadmill

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Time
3:16
Miles
0.43
Min/mi
7:36
WAVA
49.96
Stride(cm)
125
Cals
40
Cadence
172
BPM
133
%MHR
66.2
B/mi
1010
Surface
Road

1:46 400m

Notes & Comments

Split Summary
===
1) 0.43m - 3:16(7:32/m) 133/151bpm 40cal

3:16

Pace

14%

57%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:33	108 88-120	1032	167 154-172
0.13	1:04	28	7:25	124 120-129	920	171 168-174
0.19	1:31	28	7:23	132 127-138	975	172 170-174
0.25	1:59	27	7:18	138 135-141	1008	172 172-174
0.31	2:26	28	7:24	146 140-149	1079	173 170-174
0.38	2:52	26	6:54	147 145-151	1014	175 172-178
0.43	3:16	24	6:53	148 144-151	1018	175 170-180

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	0.4	3:14	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.40
5km	27:06	8:43	53.06
5M	45:06	9:01	51.89
10km	56:54	9:09	51.35
10M	1:34:40	9:28	51.00
Half	2:06:22	9:39	50.15
20M	3:18:44	9:56	50.53
Mara	4:25:18	10:08	50.47

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