Tue 12th May 2020 at 6:00pm by Features

Run > General

  • Time
    52:11
  • Miles
    5.12
  • Min/mi
    10:12
  • Pacing
    51%
  • WAVA
    61.80
  • Stride(cm)
    87
  • Cals
    491
  • Cadence
    181
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    1401
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 128/135bpm 60cal 8.86/9.67kmph
2) 1km - 6:37(6:37/km) 135/147bpm 62cal 9.06/10.78kmph
3) 1km - 6:23(6:23/km) 137/141bpm 61cal 9.4/10.45kmph
4) 1km - 6:24(6:24/km) 139/154bpm 62cal 9.37/10.58kmph
5) 1km - 6:22(6:22/km) 138/142bpm 58cal 9.43/10.31kmph
6) 1km - 6:12(6:12/km) 140/142bpm 58cal 9.67/10.25kmph
7) 1km - 6:13(6:13/km) 142/152bpm 58cal 9.66/9.91kmph
8) 1km - 5:58(5:58/km) 145/153bpm 59cal 10.07/10.88kmph
9) 0.24km - 1:16(5:21/km) 151/154bpm 13cal 11.21/11.15kmph
6:46 6:37 6:23 6:24 6:22 6:12 6:13 5:58 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 23% 61% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 +3 11:11 125 103-135 1397 182 178-188 3/1
0.50 5:30 2:42 10:49 130 127-133 1406 181 178-184 0/2
0.75 8:11 2:41 10:43 132 130-134 1414 181 178-184 2/0
1.00 10:47 2:37 10:27 135 133-140 1412 181 178-182 1/3
1.25 16:21 5:33 +2:56 22:14 133 88-145 2957 184 178-190 1/1
1.50 19:00 2:39 10:38 136 135-138 1446 180 178-184 2/2
1.75 21:36 2:35 10:22 137 133-140 1420 178 146-184 3/3
2.00 24:42 3:06 +32 12:24 138 132-142 1711 182 178-186 2/2
2.25 27:10 2:28 9:52 141 133-154 1391 182 180-186 2/2
2.50 29:49 2:40 10:39 140 138-141 1491 181 170-184 2/3
2.75 32:18 2:29 9:55 140 137-142 1388 182 178-184 2/1
3.00 34:49 2:30 10:02 138 135-140 1384 181 180-184 2/2
3.25 37:49 3:01 +24 12:03 135 127-140 1626 181 172-184 1/2
3.50 40:17 2:28 9:53 141 139-142 1392 181 178-184 0/2
3.75 42:52 2:34 10:18 141 139-142 1451 181 178-184 3/2
4.00 45:24 2:32 10:10 142 138-152 1443 181 178-184 2/2
4.25 47:53 2:29 9:56 142 139-145 1410 181 178-184 1/2
4.50 50:22 2:28 9:53 143 141-149 1414 181 178-182 2/1
4.75 52:49 2:28 9:50 143 141-146 1407 181 180-184 2/1
5.00 55:04 2:15 9:00 149 145-153 1340 181 178-184 2/0
5.12 56:06 1:02 8:46 152 149-154 1333 183 180-186 0/2

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 36m, Range 4m, Flat prediction 52:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 87cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 49.98% More
800m 4:33 9:10 56.62% More
1km 5:48 9:20 57.32% More
Mile 9:31 9:31 57.73% More
5k 31:16 10:04 61.41% More
5 miles 54:43 10:57 57.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 59.51
5km 30:44 9:54 62.47
5M 50:53 10:11 61.83
10km 1:04:04 10:19 61.60
10M 1:46:06 10:37 61.59
Half 2:21:15 10:47 60.58
20M 3:41:12 11:04 61.25
Mara 4:54:31 11:14 61.19
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