Tue 12th May 2020 at 6:00pm by Features
Run > General
-
Time
52:11
-
Miles
5.12
-
Min/mi
10:12
-
Pacing
51%
-
WAVA
61.80
-
Stride(cm)
87
-
Cals
491
-
Cadence
181
-
BPM
137
-
%MHR
73.1
-
B/mi
1401
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:46(6:46/km) 128/135bpm 60cal 8.86/9.67kmph
2) 1km - 6:37(6:37/km) 135/147bpm 62cal 9.06/10.78kmph
3) 1km - 6:23(6:23/km) 137/141bpm 61cal 9.4/10.45kmph
4) 1km - 6:24(6:24/km) 139/154bpm 62cal 9.37/10.58kmph
5) 1km - 6:22(6:22/km) 138/142bpm 58cal 9.43/10.31kmph
6) 1km - 6:12(6:12/km) 140/142bpm 58cal 9.67/10.25kmph
7) 1km - 6:13(6:13/km) 142/152bpm 58cal 9.66/9.91kmph
8) 1km - 5:58(5:58/km) 145/153bpm 59cal 10.07/10.88kmph
9) 0.24km - 1:16(5:21/km) 151/154bpm 13cal 11.21/11.15kmph
6:46 6:37 6:23 6:24 6:22 6:12 6:13 5:58 1:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 +3
|
11:11 |
125 103-135 |
1397 |
182 178-188 |
3/1 |
0.50 |
5:30 |
2:42 |
10:49 |
130 127-133 |
1406 |
181 178-184 |
0/2 |
0.75 |
8:11 |
2:41 |
10:43 |
132 130-134 |
1414 |
181 178-184 |
2/0 |
1.00 |
10:47 |
2:37 |
10:27 |
135 133-140 |
1412 |
181 178-182 |
1/3 |
1.25 |
16:21 |
5:33 +2:56
|
22:14 |
133 88-145 |
2957 |
184 178-190 |
1/1 |
1.50 |
19:00 |
2:39 |
10:38 |
136 135-138 |
1446 |
180 178-184 |
2/2 |
1.75 |
21:36 |
2:35 |
10:22 |
137 133-140 |
1420 |
178 146-184 |
3/3 |
2.00 |
24:42 |
3:06 +32
|
12:24 |
138 132-142 |
1711 |
182 178-186 |
2/2 |
2.25 |
27:10 |
2:28 |
9:52 |
141 133-154 |
1391 |
182 180-186 |
2/2 |
2.50 |
29:49 |
2:40 |
10:39 |
140 138-141 |
1491 |
181 170-184 |
2/3 |
2.75 |
32:18 |
2:29 |
9:55 |
140 137-142 |
1388 |
182 178-184 |
2/1 |
3.00 |
34:49 |
2:30 |
10:02 |
138 135-140 |
1384 |
181 180-184 |
2/2 |
3.25 |
37:49 |
3:01 +24
|
12:03 |
135 127-140 |
1626 |
181 172-184 |
1/2 |
3.50 |
40:17 |
2:28 |
9:53 |
141 139-142 |
1392 |
181 178-184 |
0/2 |
3.75 |
42:52 |
2:34 |
10:18 |
141 139-142 |
1451 |
181 178-184 |
3/2 |
4.00 |
45:24 |
2:32 |
10:10 |
142 138-152 |
1443 |
181 178-184 |
2/2 |
4.25 |
47:53 |
2:29 |
9:56 |
142 139-145 |
1410 |
181 178-184 |
1/2 |
4.50 |
50:22 |
2:28 |
9:53 |
143 141-149 |
1414 |
181 178-182 |
2/1 |
4.75 |
52:49 |
2:28 |
9:50 |
143 141-146 |
1407 |
181 180-184 |
2/1 |
5.00 |
55:04 |
2:15 |
9:00 |
149 145-153 |
1340 |
181 178-184 |
2/0 |
5.12 |
56:06 |
1:02 |
8:46 |
152 149-154 |
1333 |
183 180-186 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
49.98% |
More |
800m |
4:33 |
9:10 |
56.62% |
More |
1km |
5:48 |
9:20 |
57.32% |
More |
Mile |
9:31 |
9:31 |
57.73% |
More |
5k |
31:16 |
10:04 |
61.41% |
More |
5 miles |
54:43 |
10:57 |
57.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
59.51 |
5km |
30:44 |
9:54 |
62.47 |
5M |
50:53 |
10:11 |
61.83 |
10km |
1:04:04 |
10:19 |
61.60 |
10M |
1:46:06 |
10:37 |
61.59 |
Half |
2:21:15 |
10:47 |
60.58 |
20M |
3:41:12 |
11:04 |
61.25 |
Mara |
4:54:31 |
11:14 |
61.19 |
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