Tue 12th May 2020 at 7:00pm by JB73
Run > General
-
Time
20:00
-
Miles
2.35
-
Min/mi
8:31
-
WAVA
52.79
-
Surface
Road
Notes & Comments
Carlyle Road, Stirling Road, Hagley Road, Ladywood Middleway. Monument Road, Noel Road, Harold Road, Reservoir Road, Sefton Road, Eldon Road, Harold Road, Waterworks Road, Carlyle Road at 1830.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
51.50 |
5km |
26:53 |
8:39 |
52.67 |
5M |
44:32 |
8:54 |
51.71 |
10km |
56:04 |
9:01 |
51.26 |
10M |
1:32:50 |
9:17 |
51.14 |
Half |
2:03:36 |
9:26 |
50.41 |
20M |
3:13:33 |
9:41 |
51.01 |
Mara |
4:17:41 |
9:50 |
51.09 |
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