Tue 12th May 2020 at 6:00pm by Ferdi

Cross > General

  • Time
    30:01
  • Cals
    140
  • Cadence
    120
  • BPM
    107
  • %MHR
    55
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.63m - 27:01(42:37/m) 106/120bpm 140cal 1.41/3.76mph
27:01

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:52 5:52 1:33:50 99 95-102 9290 120 120-120
0.13 8:19 2:27 39:07 98 97-100 3834 120 120-120
0.19 11:51 3:32 56:36 102 91-108 5773 120 120-120
0.25 14:08 2:17 36:28 109 105-112 3975 120 120-120
0.31 16:04 1:56 31:01 111 110-113 3442 120 120-120
0.38 18:46 2:43 43:21 111 110-113 4812 120 120-120
0.44 20:47 2:00 32:04 113 111-114 3624 120 120-120
0.50 22:41 1:54 30:26 116 112-120 3530 120 120-120
0.56 24:39 1:58 31:30 114 110-117 3591 120 120-120
0.63 26:38 1:59 31:41 115 113-117 3644 120 120-120
0.63 27:01 23 43:42 112 112-112 4894 -

Heart

107/120max
  • Show Beats/Mile

Cadence

120 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:51 31:36 More
800m 18:05 36:24 More
1km 26:01 41:53 More
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