Tue 12th May 2020 at 6:00pm by Ferdi
Cross > General
-
Time
30:01
-
Cals
140
-
Cadence
120
-
BPM
107
-
%MHR
55
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63m - 27:01(42:37/m) 106/120bpm 140cal 1.41/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:52 |
5:52 |
1:33:50 |
99 95-102 |
9290 |
120 120-120 |
0.13 |
8:19 |
2:27 |
39:07 |
98 97-100 |
3834 |
120 120-120 |
0.19 |
11:51 |
3:32 |
56:36 |
102 91-108 |
5773 |
120 120-120 |
0.25 |
14:08 |
2:17 |
36:28 |
109 105-112 |
3975 |
120 120-120 |
0.31 |
16:04 |
1:56 |
31:01 |
111 110-113 |
3442 |
120 120-120 |
0.38 |
18:46 |
2:43 |
43:21 |
111 110-113 |
4812 |
120 120-120 |
0.44 |
20:47 |
2:00 |
32:04 |
113 111-114 |
3624 |
120 120-120 |
0.50 |
22:41 |
1:54 |
30:26 |
116 112-120 |
3530 |
120 120-120 |
0.56 |
24:39 |
1:58 |
31:30 |
114 110-117 |
3591 |
120 120-120 |
0.63 |
26:38 |
1:59 |
31:41 |
115 113-117 |
3644 |
120 120-120 |
0.63 |
27:01 |
23 |
43:42 |
112 112-112 |
4894 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:51 |
31:36 |
More |
800m |
18:05 |
36:24 |
More |
1km |
26:01 |
41:53 |
More |
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