Tue 12th May 2020 at 6:00pm by Robsta

Run > General

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Time
37:15
Miles
5.00
Min/mi
7:27
Pacing
27%
WAVA
66.66
Stride(cm)
117
Cals
509
Cadence
185
BPM
144
%MHR
84.3
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 123/134bpm 96cal 6.99/0mph
2) 1m - 7:27(7:27/m) 142/163bpm 103cal 8.06/0mph
3) 1m - 6:39(6:39/m) 151/171bpm 95cal 9.01/0mph
4) 1m - 6:40(6:40/m) 159/170bpm 102cal 8.99/0mph
5) 1m - 7:53(7:53/m) 151/175bpm 113cal 7.61/0mph

8:35 7:27 6:39 6:40 7:53

Pace

21%

38%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	116 74-134	1118	172 168-178
0.50	4:27	2:02	8:09	122 118-126	994	176 172-180
0.75	6:19	1:52	7:29	125 119-129	935	179 176-180
1.00	8:35	2:16	9:04	129 125-132	1170	178 170-184
1.25	10:42	2:07	8:26	139 128-145	1173	178 174-182
1.50	13:47	3:05	12:20	132 103-153	1628	188 176-194
1.75	15:36	1:49	7:16	140 133-155	1018	189 182-192
2.00	17:25	1:49	7:15	158 150-163	1147	188 182-192
2.25	20:21	2:56	11:46	153 111-167	1800	189 180-196
2.50	24:28	4:07	16:27	145 112-158	2385	191 178-194
2.75	26:10	1:42	6:48	146 105-169	994	191 190-194
3.00	27:56	1:46	7:05	160 157-171	1132	191 186-194
3.25	29:38	1:42	6:49	166 163-170	1132	190 188-192
3.50	33:22	3:44	14:55	146 111-166	2179	192 184-196
3.75	35:11	1:49	7:16	163 157-166	1185	190 182-194
4.00	38:02	2:51	11:24	161 125-170	1834	191 186-196
4.25	40:45	2:43	10:51	165 151-175	1789	193 190-198
4.50	42:49	2:05	8:19	149 139-159	1239	183 178-194
4.75	44:53	2:03	8:14	150 146-154	1234	181 176-188
5.00	47:29	2:36	10:34	142 129-153	1500	178 174-188

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5	47:29	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	54.85%	More
800m	3:19	6:39	61.10%	More
1km	4:08	6:39	63.67%	More
Mile	8:08	8:08	54.96%	More
5k	27:51	8:58	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.91
5km	22:36	7:16	67.32
5M	37:15	7:27	66.63
10km	46:48	7:32	66.28
10M	1:17:06	7:43	66.56
Half	1:42:22	7:49	65.86
20M	2:39:36	7:59	66.94
Mara	3:31:54	8:05	67.23

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