Tue 12th May 2020 at 5:00pm by MK.aidy
Bike > General
-
Time
1:17:55
-
Miles
20.74
-
Mph
16
-
FBI
66.60
-
Cals
1092
-
BPM
140
-
%MHR
82
-
B/mi
527
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:47(3:45/m) 125/141bpm 230cal 15.97/33.08mph
2) 5m - 17:15(3:27/m) 141/152bpm 252cal 17.38/36.55mph
3) 5m - 19:50(3:58/m) 150/164bpm 311cal 15.13/29.1mph
4) 5m - 18:39(3:44/m) 146/155bpm 258cal 16.09/27.4mph
5) 0.74m - 3:23(4:34/m) 143/148bpm 41cal 13.12/19.45mph
18:47 17:15 19:50 18:39 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
4:12 |
4:12 |
14.30 |
112 94-128 |
470 |
2.00 |
7:24 |
3:13 |
18.69 |
120 116-127 |
385 |
3.00 |
11:25 |
4:00 |
14.98 |
132 123-139 |
529 |
4.00 |
14:56 |
3:31 |
17.06 |
133 127-141 |
468 |
5.00 |
18:47 |
3:51 |
15.57 |
130 125-134 |
501 |
6.00 |
22:22 |
3:35 |
16.76 |
136 129-150 |
487 |
7.00 |
24:43 |
2:21 |
25.57 |
140 136-142 |
328 |
8.00 |
29:11 |
4:29 |
13.40 |
142 136-152 |
636 |
9.00 |
32:45 |
3:34 +12
|
16.81 |
142 133-151 |
507 |
10.00 |
36:14 |
3:29 |
17.22 |
146 144-151 |
509 |
11.00 |
39:57 |
3:42 |
16.19 |
153 144-163 |
567 |
12.00 |
43:45 |
3:48 |
15.76 |
150 146-155 |
571 |
13.00 |
47:44 |
3:59 |
15.04 |
148 143-150 |
590 |
14.00 |
52:23 |
4:38 |
12.93 |
151 146-158 |
701 |
15.00 |
56:04 |
3:41 |
16.28 |
149 141-158 |
549 |
16.00 |
1:00:16 |
4:12 |
14.30 |
147 141-151 |
617 |
17.00 |
1:03:25 |
3:10 |
19.00 |
147 142-151 |
464 |
18.00 |
1:07:04 |
3:39 |
16.47 |
146 141-151 |
532 |
19.00 |
1:10:53 |
3:49 +16
|
15.70 |
143 121-153 |
546 |
20.00 |
1:14:59 |
4:06 |
14.65 |
144 138-150 |
590 |
20.74 |
1:18:22 |
3:23 |
13.09 |
144 138-147 |
660 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:48 |
More |
800m |
56 |
1:53 |
More |
1km |
1:15 |
2:00 |
More |
Mile |
2:19 |
2:19 |
More |
5k |
10:06 |
3:15 |
More |
5 miles |
17:14 |
3:27 |
More |
10k |
21:19 |
3:26 |
More |
10 miles |
35:41 |
3:34 |
More |
Half |
48:15 |
3:41 |
More |
20 miles |
1:14:19 |
3:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:17 |
3:32 |
20km |
44:40 |
3:36 |
15 miles |
54:48 |
3:39 |
20 miles |
1:14:54 |
3:45 |
40km |
1:34:51 |
3:49 |
25 miles |
1:35:27 |
3:49 |
42km |
1:40:00 |
3:50 |
50 miles |
3:22:40 |
4:03 |
56 miles |
3:49:13 |
4:06 |
100 miles |
7:10:18 |
4:18 |
112 miles |
8:06:41 |
4:21 |
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