Tue 12th May 2020 at 5:00pm by MK.aidy

Bike > General

  • Time
    1:17:55
  • Miles
    20.74
  • Mph
    16
  • FBI
    66.60
  • Cals
    1092
  • BPM
    140
  • %MHR
    82
  • B/mi
    527
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:47(3:45/m) 125/141bpm 230cal 15.97/33.08mph
2) 5m - 17:15(3:27/m) 141/152bpm 252cal 17.38/36.55mph
3) 5m - 19:50(3:58/m) 150/164bpm 311cal 15.13/29.1mph
4) 5m - 18:39(3:44/m) 146/155bpm 258cal 16.09/27.4mph
5) 0.74m - 3:23(4:34/m) 143/148bpm 41cal 13.12/19.45mph
18:47 17:15 19:50 18:39 3:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 5% 20% 37% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 4:12 4:12 14.30 112 94-128 470
2.00 7:24 3:13 18.69 120 116-127 385
3.00 11:25 4:00 14.98 132 123-139 529
4.00 14:56 3:31 17.06 133 127-141 468
5.00 18:47 3:51 15.57 130 125-134 501
6.00 22:22 3:35 16.76 136 129-150 487
7.00 24:43 2:21 25.57 140 136-142 328
8.00 29:11 4:29 13.40 142 136-152 636
9.00 32:45 3:34 +12 16.81 142 133-151 507
10.00 36:14 3:29 17.22 146 144-151 509
11.00 39:57 3:42 16.19 153 144-163 567
12.00 43:45 3:48 15.76 150 146-155 571
13.00 47:44 3:59 15.04 148 143-150 590
14.00 52:23 4:38 12.93 151 146-158 701
15.00 56:04 3:41 16.28 149 141-158 549
16.00 1:00:16 4:12 14.30 147 141-151 617
17.00 1:03:25 3:10 19.00 147 142-151 464
18.00 1:07:04 3:39 16.47 146 141-151 532
19.00 1:10:53 3:49 +16 15.70 143 121-153 546
20.00 1:14:59 4:06 14.65 144 138-150 590
20.74 1:18:22 3:23 13.09 144 138-147 660

Heart

140/163max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 56 1:53 More
1km 1:15 2:00 More
Mile 2:19 2:19 More
5k 10:06 3:15 More
5 miles 17:14 3:27 More
10k 21:19 3:26 More
10 miles 35:41 3:34 More
Half 48:15 3:41 More
20 miles 1:14:19 3:43 More

Predictions

Dist Time Per Mile
10 miles 35:17 3:32
20km 44:40 3:36
15 miles 54:48 3:39
20 miles 1:14:54 3:45
40km 1:34:51 3:49
25 miles 1:35:27 3:49
42km 1:40:00 3:50
50 miles 3:22:40 4:03
56 miles 3:49:13 4:06
100 miles 7:10:18 4:18
112 miles 8:06:41 4:21
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