-
Time
9:00
-
Miles
0.64
-
Min/mi
14:04
-
WAVA
28.34
-
Stride(cm)
81
-
Cals
89
-
Cadence
141
-
BPM
140
-
%MHR
77.6
-
B/mi
1963
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.16m - 2:00(12:52/m) 116/130bpm 17cal
2) 0.38m - 5:00(13:11/m) 149/168bpm 56cal
3) 0.11m - 2:00(18:36/m) 146/167bpm 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
49 |
49 |
12:58 |
103 84-122 |
1336 |
146 40-152 |
1/2 |
0.13 |
1:37 |
48 |
12:53 |
127 122-130 |
1637 |
151 150-152 |
0/2 |
0.19 |
2:26 |
49 |
13:00 |
126 124-129 |
1639 |
151 150-154 |
1/1 |
0.25 |
3:11 |
46 |
12:10 |
127 125-128 |
1546 |
151 150-154 |
1/1 |
0.31 |
3:59 |
47 |
12:40 |
137 129-150 |
1735 |
151 150-154 |
2/1 |
0.38 |
4:43 |
44 |
11:52 |
158 153-161 |
1874 |
152 150-154 |
1/1 |
0.44 |
5:31 |
48 |
12:50 |
162 160-165 |
2078 |
151 148-154 |
2/1 |
0.50 |
6:28 |
57 |
15:10 |
165 164-167 |
2502 |
151 148-152 |
4/0 |
0.56 |
7:30 |
1:02 |
16:27 |
166 160-167 |
2731 |
136 106-154 |
2/1 |
0.63 |
8:40 |
1:10 |
18:37 |
141 131-158 |
2626 |
112 110-114 |
2/1 |
0.64 |
9:00 |
20 |
20:02 |
130 128-131 |
2604 |
110 110-110 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:03 |
12:17 |
26.17% |
More |
800m |
6:25 |
12:55 |
29.40% |
More |
1km |
8:36 |
13:51 |
28.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:27 |
14:27 |
29.21 |
5km |
48:02 |
15:28 |
30.70 |
5M |
1:19:33 |
15:55 |
30.07 |
10km |
1:40:09 |
16:07 |
29.84 |
10M |
2:45:50 |
16:35 |
29.65 |
Half |
3:40:48 |
16:51 |
29.07 |
20M |
5:45:46 |
17:17 |
29.22 |
Mara |
7:40:21 |
17:34 |
29.10 |
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