Tue 12th May 2020 at 6:00pm by Wednesday Mouse

Run > General

  • Time
    9:00
  • Miles
    0.64
  • Min/mi
    14:04
  • WAVA
    28.34
  • Stride(cm)
    81
  • Cals
    89
  • Cadence
    141
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    1963
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.16m - 2:00(12:52/m) 116/130bpm 17cal
2) 0.38m - 5:00(13:11/m) 149/168bpm 56cal
3) 0.11m - 2:00(18:36/m) 146/167bpm 16cal
2:00 5:00 2:00
swittle
Well done!

Pace

32% 58% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 12:58 103 84-122 1336 146 40-152 1/2
0.13 1:37 48 12:53 127 122-130 1637 151 150-152 0/2
0.19 2:26 49 13:00 126 124-129 1639 151 150-154 1/1
0.25 3:11 46 12:10 127 125-128 1546 151 150-154 1/1
0.31 3:59 47 12:40 137 129-150 1735 151 150-154 2/1
0.38 4:43 44 11:52 158 153-161 1874 152 150-154 1/1
0.44 5:31 48 12:50 162 160-165 2078 151 148-154 2/1
0.50 6:28 57 15:10 165 164-167 2502 151 148-152 4/0
0.56 7:30 1:02 16:27 166 160-167 2731 136 106-154 2/1
0.63 8:40 1:10 18:37 141 131-158 2626 112 110-114 2/1
0.64 9:00 20 20:02 130 128-131 2604 110 110-110 1/0

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 20m, Range 12m, Flat prediction 9:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (154 max) Stride Length: 81cm Run: 77.2% Walk: 22.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:03 12:17 26.17% More
800m 6:25 12:55 29.40% More
1km 8:36 13:51 28.63% More

Predictions

Dist Time Per Mile WAVA
1M 14:27 14:27 29.21
5km 48:02 15:28 30.70
5M 1:19:33 15:55 30.07
10km 1:40:09 16:07 29.84
10M 2:45:50 16:35 29.65
Half 3:40:48 16:51 29.07
20M 5:45:46 17:17 29.22
Mara 7:40:21 17:34 29.10
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