Tue 12th May 2020 at 5:00pm by waxi

Run > Easy

Follow User
0 👍

Time
58:33
Miles
7.21
Min/mi
8:07
Pacing
0%
WAVA
56.05
Stride(cm)
113
Cals
599
Cadence
175
BPM
140
%MHR
82
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 138/152bpm 90cal 7.56/8.52mph
2) 1m - 8:00(8:00/m) 143/156bpm 91cal 7.51/8.37mph
3) 1m - 7:56(7:56/m) 140/151bpm 86cal 7.56/8.04mph
4) 1m - 8:07(8:07/m) 144/156bpm 85cal 7.39/7.95mph
5) 1m - 8:11(8:11/m) 144/155bpm 83cal 7.33/7.64mph
6) 1m - 8:16(8:16/m) 142/150bpm 75cal 7.26/7.64mph
7) 1m - 8:31(8:31/m) 139/161bpm 75cal 7.04/7.49mph
8) 0.21m - 1:35(7:43/m) 138/140bpm 14cal 7.77/7.74mph

7:56 8:00 7:56 8:07 8:11 8:16 8:31 1:35

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	122 84-141	978	169 118-180
0.50	3:57	1:57	7:48	142 139-145	1107	179 176-182
0.75	5:56	1:59	7:56	144 141-147	1143	178 174-186
1.00	9:10	3:13 +1:13	12:54	136 110-152	1753	171 120-182
1.25	11:12	2:03	8:11	143 136-147	1169	177 168-182
1.50	13:08	1:55	7:41	146 138-150	1121	179 176-186
1.75	15:01	1:53	7:32	134 131-138	1010	176 170-182
2.00	17:09	2:08	8:33	148 134-156	1265	178 174-182
2.25	19:12	2:04	8:14	139 132-149	1145	176 174-178
2.50	21:11	1:59	7:56	137 132-143	1086	176 172-178
2.75	23:08	1:56	7:46	142 141-143	1102	177 176-178
3.00	25:05	1:58	7:51	142 139-144	1115	177 174-180
3.25	27:03	1:58	7:52	144 142-145	1133	177 174-180
3.50	29:11	2:07	8:30	148 142-156	1257	177 174-178
3.75	31:24	2:13 +11	8:54	146 141-155	1299	174 120-182
4.00	33:24	2:00	8:00	137 133-142	1095	175 174-178
4.25	35:48	2:24 +22	9:37	144 132-151	1384	174 120-180
4.50	37:52	2:03	8:13	148 140-155	1216	176 174-178
4.75	39:54	2:02	8:10	138 136-140	1127	175 172-178
5.00	41:58	2:04	8:17	146 140-152	1209	176 174-178
5.25	44:11	2:12 +10	8:49	140 136-144	1234	175 174-178
5.50	46:32	2:21 +19	9:26	137 125-145	1292	171 120-180
5.75	48:36	2:04	8:16	143 141-146	1181	176 174-178
6.00	50:43	2:07	8:27	147 144-150	1243	176 174-184
6.25	53:09	2:26 +16	9:46	149 128-161	1455	172 120-180
6.50	1:02:25	9:16 +7:19	37:04	124 96-143	4596	169 120-178
6.75	1:04:48	2:23	9:31	139 135-143	1323	177 174-180
7.00	1:06:49	2:01	8:04	137 135-140	1106	178 176-184
7.20	1:08:25	1:36	7:50	137 133-140	1073	177 174-180

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	176	7.2	58:17	8:09
Walk	14.5	119	0	9:58	6:25:49
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.25%	More
800m	3:46	7:35	48.29%	More
1km	4:44	7:37	50.29%	More
Mile	7:47	7:47	52.31%	More
5k	25:24	8:11	54.48%	More
5 miles	41:29	8:18	54.20%	More
10k	52:34	8:28	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.40
5km	23:59	7:43	57.70
5M	39:43	7:57	56.61
10km	50:01	8:03	56.09
10M	1:22:49	8:17	55.93
Half	1:50:16	8:25	55.11
20M	2:52:40	8:38	55.77
Mara	3:49:53	8:46	55.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry