Tue 12th May 2020 at 6:00pm by ollers

Run > General

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Time
30:13
Miles
3.50
Min/mi
8:38
Pacing
52%
WAVA
54.76
Stride(cm)
113
Cals
336
Cadence
165
BPM
145
%MHR
84.6
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 143/156bpm 102cal 6.73/8.39mph
2) 1m - 8:27(8:27/m) 148/163bpm 97cal 7.1/8.93mph
3) 1m - 8:33(8:33/m) 144/152bpm 91cal 7.02/7.89mph
4) 0.5m - 4:18(8:31/m) 146/152bpm 46cal 7.04/16.86mph

8:55 8:27 8:33 4:18

Pace

18%

27%

11%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	121 97-141	1135	169 166-176
0.25	2:17	1:07	8:54	141 139-144	1255	168 166-174
0.38	3:22	1:04	8:36	142 138-144	1221	166 160-174
0.50	4:27	1:05	8:42	146 144-148	1270	168 166-172
0.63	5:31	1:04	8:31	146 145-148	1244	168 166-168
0.75	6:33	1:02	8:18	148 146-151	1228	168 166-170
0.88	7:52	1:19 +9	10:32	147 142-151	1549	162 108-170
1.00	9:03	1:11	9:31	151 144-155	1436	166 164-170
1.13	10:30	1:27 +23	11:35	144 141-154	1667	166 166-168
1.25	11:37	1:07	8:53	147 143-150	1306	165 164-168
1.38	12:46	1:10	9:17	151 148-155	1401	164 164-164
1.50	13:50	1:04	8:33	156 154-158	1334	164 164-166
1.63	14:53	1:02	8:16	158 155-160	1307	165 164-168
1.75	15:54	1:01	8:11	157 155-160	1285	166 164-172
1.88	18:56	3:02 +2:10	24:14	133 95-163	3223	169 166-172
2.00	20:04	1:08	9:04	139 136-143	1261	164 162-168
2.13	21:07	1:03	8:26	146 143-148	1230	163 162-164
2.25	22:08	1:01	8:08	148 144-149	1205	162 160-164
2.38	23:06	58	7:43	148 146-151	1142	164 162-168
2.50	24:11	1:05	8:38	146 144-149	1261	162 158-166
2.63	25:17	1:07	8:53	138 131-148	1226	164 162-166
2.75	26:24	1:07	8:53	136 133-142	1208	163 162-164
2.88	27:31	1:07	8:54	144 139-148	1281	162 160-164
3.00	28:36	1:06	8:47	146 143-149	1283	162 160-166
3.13	29:43	1:06	8:51	147 140-150	1302	163 162-166
3.25	30:50	1:07	8:55	144 142-146	1283	163 162-168
3.38	31:50	1:00	8:02	146 144-152	1172	163 162-168
3.50	33:04	1:14 +12	9:55	147 141-151	1457	172 162-214

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (214 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	165	3.5	30:08	9:23
Walk	0.6	108	0	12	1:55:28
Still	0.1	-	-	2	-
Pause	7.7	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.01%	More
800m	4:01	8:06	48.19%	More
1km	5:00	8:03	50.47%	More
Mile	8:23	8:23	51.24%	More
5k	29:23	9:27	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:38	8:34	54.85
5M	44:06	8:49	53.95
10km	55:31	8:56	53.51
10M	1:31:57	9:12	53.41
Half	2:02:25	9:21	52.67
20M	3:11:42	9:35	53.30
Mara	4:15:14	9:45	53.38

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