Tue 12th May 2020 at 6:00pm by ollers
Run > General
-
Time
30:13
-
Miles
3.50
-
Min/mi
8:38
-
Pacing
52%
-
WAVA
54.76
-
Stride(cm)
113
-
Cals
336
-
Cadence
165
-
BPM
145
-
%MHR
84.6
-
B/mi
1249
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 143/156bpm 102cal 6.73/8.39mph
2) 1m - 8:27(8:27/m) 148/163bpm 97cal 7.1/8.93mph
3) 1m - 8:33(8:33/m) 144/152bpm 91cal 7.02/7.89mph
4) 0.5m - 4:18(8:31/m) 146/152bpm 46cal 7.04/16.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:23 |
121 97-141 |
1135 |
169 166-176 |
0.25 |
2:17 |
1:07 |
8:54 |
141 139-144 |
1255 |
168 166-174 |
0.38 |
3:22 |
1:04 |
8:36 |
142 138-144 |
1221 |
166 160-174 |
0.50 |
4:27 |
1:05 |
8:42 |
146 144-148 |
1270 |
168 166-172 |
0.63 |
5:31 |
1:04 |
8:31 |
146 145-148 |
1244 |
168 166-168 |
0.75 |
6:33 |
1:02 |
8:18 |
148 146-151 |
1228 |
168 166-170 |
0.88 |
7:52 |
1:19 +9
|
10:32 |
147 142-151 |
1549 |
162 108-170 |
1.00 |
9:03 |
1:11 |
9:31 |
151 144-155 |
1436 |
166 164-170 |
1.13 |
10:30 |
1:27 +23
|
11:35 |
144 141-154 |
1667 |
166 166-168 |
1.25 |
11:37 |
1:07 |
8:53 |
147 143-150 |
1306 |
165 164-168 |
1.38 |
12:46 |
1:10 |
9:17 |
151 148-155 |
1401 |
164 164-164 |
1.50 |
13:50 |
1:04 |
8:33 |
156 154-158 |
1334 |
164 164-166 |
1.63 |
14:53 |
1:02 |
8:16 |
158 155-160 |
1307 |
165 164-168 |
1.75 |
15:54 |
1:01 |
8:11 |
157 155-160 |
1285 |
166 164-172 |
1.88 |
18:56 |
3:02 +2:10
|
24:14 |
133 95-163 |
3223 |
169 166-172 |
2.00 |
20:04 |
1:08 |
9:04 |
139 136-143 |
1261 |
164 162-168 |
2.13 |
21:07 |
1:03 |
8:26 |
146 143-148 |
1230 |
163 162-164 |
2.25 |
22:08 |
1:01 |
8:08 |
148 144-149 |
1205 |
162 160-164 |
2.38 |
23:06 |
58 |
7:43 |
148 146-151 |
1142 |
164 162-168 |
2.50 |
24:11 |
1:05 |
8:38 |
146 144-149 |
1261 |
162 158-166 |
2.63 |
25:17 |
1:07 |
8:53 |
138 131-148 |
1226 |
164 162-166 |
2.75 |
26:24 |
1:07 |
8:53 |
136 133-142 |
1208 |
163 162-164 |
2.88 |
27:31 |
1:07 |
8:54 |
144 139-148 |
1281 |
162 160-164 |
3.00 |
28:36 |
1:06 |
8:47 |
146 143-149 |
1283 |
162 160-166 |
3.13 |
29:43 |
1:06 |
8:51 |
147 140-150 |
1302 |
163 162-166 |
3.25 |
30:50 |
1:07 |
8:55 |
144 142-146 |
1283 |
163 162-168 |
3.38 |
31:50 |
1:00 |
8:02 |
146 144-152 |
1172 |
163 162-168 |
3.50 |
33:04 |
1:14 +12
|
9:55 |
147 141-151 |
1457 |
172 162-214 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
165 |
3.5 |
30:08 |
9:23 |
Walk |
0.6 |
108 |
0 |
12 |
1:55:28 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
7.7 |
- |
- |
2:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
42.01% |
More |
800m |
4:01 |
8:06 |
48.19% |
More |
1km |
5:00 |
8:03 |
50.47% |
More |
Mile |
8:23 |
8:23 |
51.24% |
More |
5k |
29:23 |
9:27 |
49.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
53.66 |
5km |
26:38 |
8:34 |
54.85 |
5M |
44:06 |
8:49 |
53.95 |
10km |
55:31 |
8:56 |
53.51 |
10M |
1:31:57 |
9:12 |
53.41 |
Half |
2:02:25 |
9:21 |
52.67 |
20M |
3:11:42 |
9:35 |
53.30 |
Mara |
4:15:14 |
9:45 |
53.38 |
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