Tue 12th May 2020 at 5:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
11:00
Miles
1.31
Min/mi
8:24
Cals
140
Watts
162
Cadence
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.42m - 3:00(7:09/m) 41cal
2) 0m - 1:00(14:07:01/m) 5cal
3) 0.44m - 3:00(6:49/m) 44cal
4) 0m - 1:00(14:07:01/m) 5cal
5) 0.44m - 3:00(6:47/m) 45cal

3:00 1:00 3:00 1:00 3:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.06	27	27	7:17	44 42-46	137 113-145
0.13	55	28	7:26	43 40-46	136 133-142
0.19	1:22	27	7:07	43 38-46	141 136-160
0.25	1:48	26	6:58	40 38-42	159 151-165
0.31	2:14	26	7:00	37 36-38	156 148-161
0.38	2:41	27	7:09	38 36-40	152 148-163
0.44	4:09	1:28	23:26	38 36-40	161 141-168
0.50	4:34	25	6:46	37 36-38	173 170-177
0.56	5:00	26	6:50	38 36-40	168 160-177
0.63	5:26	26	6:52	39 38-40	176 173-184
0.69	5:51	25	6:41	40 38-40	170 168-172
0.75	6:17	26	6:58	37 36-38	166 160-171
0.81	6:42	26	6:51	38 36-38	168 160-172
0.88	8:07	1:24	22:31	39 36-40	171 150-189
0.94	8:36	29	7:43	37 36-38	180 175-193
1.00	9:01	25	6:41	35 32-38	176 169-184
1.06	9:27	26	6:59	35 32-36	168 158-184
1.13	9:52	25	6:45	35 34-36	165 159-177
1.19	10:18	25	6:47	36 34-38	172 165-180
1.25	10:44	26	6:59	36 34-38	166 163-168
1.28	10:55	11	6:48	35 34-36	169 167-172

Power

162W (193 max)

Power Graph

Power Bands

Cadence

38 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:44	More
800m	4:24	8:51	More
1km	5:15	8:27	More
Mile	8:54	8:54	More

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Training Effect
Average Cadence