Tue 12th May 2020 at 5:00pm by Parktic Thistle

Run > General
  • Time
    34:06
  • Miles
    3.68
  • Min/mi
    9:16
  • Pacing
    70%
  • WAVA
    45.59
  • Stride(cm)
    109
  • Cadence
    159
  • BPM
    141
  • %MHR
    73.2
  • B/mi
    1309
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(16:46/m) 90/92bpm 58/64rpm 3.56/4.23mph
2) 0.46m - 4:00(8:37/m) 120/141bpm 87/93rpm 6.96/8.2mph
3) 0.06m - 1:00(16:46/m) 127/143bpm 62/86rpm 3.59/5.22mph
4) 1m - 9:03(9:04/m) 123/152bpm 82/96rpm 6.61/8.57mph
5) 0.53m - 4:00(7:37/m) 142/161bpm 88/96rpm 7.87/8.57mph
6) 0.07m - 1:00(14:15/m) 143/162bpm 64/88rpm 4.21/7.77mph
7) 0.5m - 4:00(8:02/m) 152/177bpm 87/90rpm 7.48/8.39mph
8) 0.07m - 1:00(14:00/m) 154/170bpm 65/89rpm 4.28/6.77mph
9) 1m - 8:51(8:52/m) 150/177bpm 82/90rpm 6.77/8.39mph
10) 0.53m - 4:00(7:31/m) 148/159bpm 87/90rpm 7.98/9.07mph
11) 0.07m - 1:00(14:07/m) 144/160bpm 64/88rpm 4.25/8.45mph
12) 0.53m - 4:00(7:30/m) 155/168bpm 87/93rpm 7.99/8.45mph
13) 0.07m - 1:00(14:15/m) 152/169bpm 64/90rpm 4.2/7.83mph
14) 1m - 8:30(8:31/m) 151/169bpm 82/93rpm 7.04/9.07mph
15) 0.52m - 4:00(7:39/m) 156/174bpm 86/90rpm 7.84/9.44mph
16) 0.06m - 1:00(16:56/m) 155/171bpm 60/87rpm 3.55/8.2mph
17) 0.16m - 3:06(19:29/m) 115/133bpm 57/69rpm 3.07/3.91mph
1:00 4:00 1:00 9:03 4:00 1:00 4:00 1:00 8:51 4:00 1:00 4:00 1:00 8:30 4:00 1:00 3:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 15% 41% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:32 91 79-110 1050 134 60-186 1/3
0.25 2:32 1:05 8:40 112 107-114 971 174 170-180 1/4
0.38 3:38 1:06 8:49 123 114-129 1084 175 172-178 2/3
0.50 4:36 59 7:50 131 129-136 1025 177 176-180 1/2
0.63 6:11 1:35 12:41 129 112-143 1636 140 102-192 2/3
0.75 7:09 57 7:40 130 116-141 996 177 176-180 1/1
0.88 8:06 57 7:36 143 141-145 1088 178 176-180 3/2
1.00 9:03 57 7:37 146 141-152 1112 176 172-180 2/2
1.13 10:00 57 7:34 157 152-161 1188 177 172-180 1/2
1.25 11:27 1:28 11:41 137 122-162 1600 140 110-180 2/2
1.38 12:26 58 7:47 138 132-143 1074 175 172-178 3/2
1.50 13:25 1:00 7:56 150 143-167 1190 175 172-180 3/1
1.63 14:29 1:03 8:26 171 167-177 1442 175 172-180 6/1
1.75 15:57 1:28 11:46 159 132-170 1870 145 110-178 5/1
1.88 16:54 57 7:38 134 124-152 1022 167 118-174 3/2
2.00 17:55 1:01 8:07 155 153-159 1259 176 168-180 1/3
2.13 18:52 57 7:33 151 150-155 1141 177 164-180 0/9
2.25 19:44 53 7:01 152 149-155 1067 177 176-180 1/4
2.38 21:12 1:28 11:41 143 126-160 1670 139 112-178 1/2
2.50 22:09 57 7:35 137 124-150 1040 176 172-180 1/1
2.63 23:03 55 7:16 157 150-163 1141 175 172-180 2/2
2.75 23:59 56 7:27 164 162-167 1222 178 172-186 2/2
2.88 24:56 57 7:34 167 166-168 1263 176 172-180 2/1
3.00 26:26 1:30 11:58 145 124-168 1735 139 114-180 2/2
3.13 27:22 56 7:28 148 138-154 1105 175 172-180 2/2
3.25 28:22 1:00 8:02 158 154-162 1270 176 172-180 3/2
3.38 29:16 54 7:14 166 162-169 1201 175 172-180 3/1
3.50 30:38 1:22 10:54 167 149-174 1821 151 56-174 3/1
3.63 32:44 2:06 16:48 123 114-149 2067 117 98-138 3/1
3.68 34:05 1:21 24:43 108 104-118 2669 106 96-114 1/0

Heart

141/177max
  • Show Beats/Mile

Elevation

Asc 66m, Range 18m, Flat prediction 34:15
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.0% 9:00
See your biggest climbs

Cadence

159 (192 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.8 175 3.1 24:29 7:53
Walk 27.2 116 0.6 9:15 16:07
Still 1.0 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 41.10% More
800m 3:42 7:26 45.73% More
1km 5:05 8:11 43.62% More
Mile 8:00 8:00 48.13% More
5k 26:27 8:31 49.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 44.92
5km 28:30 9:10 45.82
5M 47:11 9:26 45.13
10km 59:25 9:34 44.84
10M 1:38:23 9:50 44.77
Half 2:11:00 10:00 44.16
20M 3:25:08 10:15 44.69
Mara 4:33:07 10:25 44.75
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