Tue 12th May 2020 at 5:00pm by Ianmon

Bike > General

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Time
1:10:50
Miles
21.33
Mph
18.1
FBI
83.44
Cals
877
Watts
214
Cadence
88
BPM
128
%MHR
71.7
B/mi
424
Surface
Road

Notes & Comments

Split Summary
===
1) 21.33m - 1:10:50(3:19/m) 128/143bpm 877cal 88/106rpm 207/496W 18.07/31.98mph

1:10:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:06	4:06	14.63	100 71-127	410	72 23-95	195 60-408
2.00	7:53	3:47	15.89	133 123-140	502	81 61-91	266 144-400
3.00	10:29	2:36	23.07	134 128-142	348	88 79-101	241 76-374
4.00	13:27	2:59	20.16	132 117-141	393	88 40-100	225 36-465
5.00	16:30	3:03	19.72	126 116-130	383	88 62-103	226 64-496
6.00	19:43	3:13	18.61	129 125-134	416	89 54-101	221 137-332
7.00	23:18	3:35	16.77	132 128-136	472	94 47-102	216 61-313
8.00	27:23	4:05	14.71	137 131-143	559	91 68-106	230 147-352
9.00	30:42	3:20	18.04	131 124-134	436	95 60-105	207 80-380
10.00	33:10	2:27	24.43	131 128-135	322	86 71-96	211 69-353
11.00	36:37	3:27	17.35	133 130-135	460	91 78-99	213 131-362
12.00	39:51	3:14	18.55	130 126-132	421	93 76-105	201 85-299
13.00	42:43	2:52	20.92	128 125-131	367	92 82-100	199 75-404
14.00	46:03	3:19	18.06	127 124-132	422	90 73-98	201 77-312
15.00	49:25	3:23	17.76	127 122-130	429	91 40-98	206 104-310
16.00	52:57	3:32	17.01	124 121-127	437	90 76-96	198 143-286
17.00	56:12	3:15	18.45	123 120-125	400	93 73-103	184 107-365
18.00	59:53	3:41	16.30	127 123-133	467	83 61-97	223 149-355
19.00	1:02:45	2:52	20.88	127 122-131	365	89 46-102	211 85-384
20.00	1:06:05	3:20	17.98	129 124-138	431	89 74-102	207 94-402
21.00	1:09:42	3:36	16.66	126 119-132	454	87 67-100	211 116-368
21.33	1:10:50	1:08	17.42	129 120-132	444	89 82-101	185 86-295

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

214W (496 max)

Power Graph

Power Bands

Cadence

88 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:00	2:01	More
1km	1:19	2:07	More
Mile	2:24	2:24	More
5k	8:54	2:52	More
5 miles	15:07	3:01	More
10k	19:04	3:04	More
10 miles	31:54	3:11	More
Half	41:44	3:11	More
20 miles	1:05:26	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	31:44	3:10
20km	39:57	3:13
15 miles	48:46	3:15
20 miles	1:06:10	3:19
40km	1:23:18	3:21
25 miles	1:23:49	3:21
42km	1:27:43	3:22
50 miles	2:54:45	3:30
56 miles	3:17:03	3:31
100 miles	6:04:20	3:39
112 miles	6:50:51	3:40

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