Tue 12th May 2020 at 5:00pm by wolves1877

Run > General

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Time
50:13
Miles
4.76
Min/mi
10:33
Pacing
74%
WAVA
42.61
Stride(cm)
98
Cals
655
Cadence
155
BPM
140
%MHR
81.7
B/mi
1474
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 131/145bpm 127cal 5.88/7.62mph
2) 1m - 10:01(10:01/m) 140/153bpm 135cal 5.99/6.76mph
3) 1m - 11:35(11:35/m) 142/159bpm 147cal 5.18/7.01mph
4) 1m - 10:46(10:46/m) 143/157bpm 140cal 5.58/6.85mph
5) 0.76m - 7:39(10:06/m) 148/155bpm 106cal 5.95/6.87mph

10:12 10:01 11:35 10:46 7:39

Pin Map

0mi in 0

Pace

14%

31%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	125 93-138	1227	162 158-168	1/9
0.50	5:01	2:34	10:15	134 127-140	1374	162 160-166	1/7
0.75	7:20	2:19	9:14	139 135-143	1284	166 162-168	3/3
1.00	10:11	2:51	11:25	126 108-144	1439	158 108-168	2/5
1.25	12:32	2:21	9:25	146 136-152	1374	164 84-170	7/2
1.50	15:34	3:02	12:08	129 115-142	1566	147 106-168	6/0
1.75	17:53	2:19	9:17	141 137-146	1310	166 162-168	4/2
2.00	20:12	2:19	9:15	145 140-150	1341	165 82-174	4/7
2.25	22:54	2:42	10:49	152 143-159	1643	151 84-172	3/4
2.50	25:12	2:17	9:10	150 146-154	1374	166 164-170	3/2
2.75	28:38	3:26	13:43	129 108-155	1770	134 108-170	4/1
3.00	31:47	3:09	12:38	139 119-153	1756	139 102-170	15/2
3.25	34:15	2:28	9:51	145 137-149	1428	163 158-166	4/12
3.50	36:53	2:38	10:32	149 141-157	1570	157 106-174	10/5
3.75	40:08	3:15	13:02	135 119-151	1759	138 80-170	9/2
4.00	42:33	2:25	9:39	144 137-151	1390	164 160-168	6/3
4.25	44:55	2:22	9:28	146 142-150	1382	165 164-168	1/11
4.50	47:12	2:18	9:11	151 148-155	1386	167 164-170	1/5
4.75	49:55	2:42	10:50	148 130-155	1603	146 98-172	3/2
4.76	50:13	18	35:14	123 120-127	4334	98 98-98	0/0

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 34m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 9.1%	15:17
See your biggest climbs

Cadence

155 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	165	4.4	42:08	9:40
Walk	16.1	108	0.4	8:05	20:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	35.86%	More
800m	4:30	9:03	40.46%	More
1km	5:41	9:09	41.84%	More
Mile	9:22	9:22	43.44%	More
5k	32:30	10:28	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	42.39
5km	31:57	10:17	43.31
5M	52:54	10:35	42.51
10km	1:06:37	10:43	42.11
10M	1:50:18	11:02	41.99
Half	2:26:51	11:13	41.38
20M	3:49:58	11:30	41.87
Mara	5:06:11	11:41	41.94

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