Tue 12th May 2020 at 6:00pm by ncjharris

Run > General

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Time
22:11
Miles
2.76
Min/mi
8:02
Pacing
86%
Stride(cm)
119
Cals
323
Cadence
169
BPM
144
%MHR
84.5
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:00(7:59/m) 138/150bpm 69cal
2) 2.13m - 17:11(8:03/m) 146/157bpm 254cal

5:00 17:11

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	116 82-133	849	170 168-172
0.25	1:50	55	7:19	140 134-144	1025	169 166-170
0.38	2:48	58	7:47	143 139-145	1114	169 166-172
0.50	3:42	54	7:13	142 139-144	1024	170 166-174
0.63	4:59	1:16	10:10	145 133-150	1475	168 112-172
0.75	6:05	1:06	8:48	137 130-142	1207	170 166-172
0.88	7:02	57	7:36	150 142-155	1140	171 168-172
1.00	8:02	1:00	7:59	155 152-157	1237	169 166-170
1.13	8:59	57	7:40	150 148-152	1150	168 164-172
1.25	9:57	58	7:45	146 145-149	1133	168 166-170
1.38	11:07	1:10	9:21	146 141-148	1364	167 160-172
1.50	12:05	58	7:43	140 136-142	1080	170 170-172
1.63	13:04	59	7:53	140 137-143	1103	169 166-172
1.75	14:03	59	7:52	146 142-149	1148	167 166-170
1.88	14:55	52	6:55	146 142-149	1010	167 164-170
2.00	16:02	1:07	8:54	144 142-146	1281	168 164-172
2.13	17:06	1:04	8:30	151 146-154	1284	168 160-170
2.25	18:06	1:00	8:03	152 148-155	1224	169 166-172
2.38	19:03	57	7:36	147 141-152	1116	168 166-170
2.50	20:06	1:03	8:25	141 138-144	1187	168 166-170
2.63	21:07	1:01	8:06	148 145-151	1199	167 166-168
2.75	22:07	1:00	8:01	151 150-153	1210	168 166-170
2.76	22:11	4	8:50	152 152-153	1342	168 168-168

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	2.8	21:57	7:58
Walk	0.2	113	0	2	17:06
Still	0.9	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:52	7:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:34	7:34
5km	25:09	8:06
5M	41:39	8:20
10km	52:26	8:26
10M	1:26:50	8:41
Half	1:55:36	8:49
20M	3:01:02	9:03
Mara	4:01:02	9:12

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