Tue 12th May 2020 at 5:00pm by CtrlAlzShift

Run > General

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Time
33:32
Miles
3.81
Min/mi
8:48
Pacing
58%
WAVA
63.67
Stride(cm)
103
Cals
456
Cadence
178
BPM
133
%MHR
86
B/mi
1173
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 132/149bpm 123cal 6.62/7.18mph
2) 1m - 8:45(8:45/m) 136/145bpm 122cal 6.86/7.28mph
3) 1m - 8:51(8:51/m) 136/144bpm 120cal 6.78/7.35mph
4) 0.81m - 6:52(8:26/m) 137/148bpm 91cal 7.11/8.68mph

9:04 8:45 8:51 6:52

Pace

16%

13%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +6	10:39	118 89-138	1257	169 120-174	1/2
0.25	2:32	1:12	9:39	129 127-132	1245	169 168-170	2/2
0.38	3:40	1:08	9:05	131 128-133	1189	173 172-174	0/4
0.50	4:44	1:03	8:27	132 130-133	1115	174 172-174	1/1
0.63	6:01	1:18 +9	10:21	136 129-149	1408	175 172-178	0/2
0.75	7:08	1:06	8:50	139 136-146	1228	175 174-176	0/1
0.88	8:13	1:06	8:46	139 137-141	1218	177 176-178	0/3
1.00	9:19	1:06	8:45	138 134-141	1208	176 174-178	4/0
1.13	10:32	1:13	9:44	134 128-137	1305	176 174-178	2/0
1.25	11:38	1:06	8:52	137 132-142	1214	178 174-180	0/1
1.38	12:44	1:05	8:43	136 133-141	1186	176 174-178	1/2
1.50	13:47	1:03	8:25	130 120-137	1094	177 174-180	0/3
1.63	14:50	1:03	8:26	135 134-136	1138	178 176-180	4/1
1.75	15:57	1:06	8:51	137 135-139	1213	180 176-182	1/2
1.88	16:59	1:03	8:23	139 138-140	1165	181 180-184	3/0
2.00	18:03	1:04	8:31	140 138-145	1193	183 176-186	1/2
2.13	20:59	2:56 +1:48	23:27	122 99-144	2862	175 114-182	1/2
2.25	22:03	1:04	8:30	135 132-138	1149	181 176-184	0/1
2.38	23:06	1:03	8:26	137 135-138	1156	181 176-184	1/1
2.50	24:14	1:07	8:57	138 137-140	1234	182 180-186	0/2
2.63	25:28	1:14	9:54	138 137-140	1365	181 174-186	3/0
2.75	26:29	1:01	8:08	138 135-139	1123	181 178-182	0/0
2.88	27:32	1:04	8:30	140 138-142	1189	182 178-184	3/0
3.00	28:43	1:11	9:24	140 139-142	1316	177 154-184	2/1
3.13	31:03	2:20 +1:11	18:41	123 103-140	2297	180 172-184	5/0
3.25	32:11	1:08	9:00	137 133-138	1234	182 176-184	0/1
3.38	33:11	1:01	8:05	139 137-140	1124	185 182-188	0/1
3.50	34:11	1:00	8:00	140 139-141	1121	187 186-188	0/2
3.63	35:16	1:05	8:42	141 138-142	1226	187 178-194	1/1
3.75	36:26	1:09 +7	9:16	141 133-147	1306	186 174-194	2/2
3.81	36:53	27	6:59	146 145-147	1021	202 200-206	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 31:47

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	10:31
See your biggest climbs

Cadence

178 (206 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	48.58%	More
800m	4:08	8:18	55.34%	More
1km	5:13	8:24	56.99%	More
Mile	8:44	8:44	57.86%	More
5k	30:09	9:42	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	62.23
5km	27:01	8:42	63.81
5M	44:44	8:57	63.13
10km	56:19	9:04	62.83
10M	1:33:16	9:20	62.96
Half	2:04:10	9:29	62.24
20M	3:14:26	9:43	62.98
Mara	4:18:53	9:53	63.08

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