Tue 12th May 2020 at 5:00pm by smillsjj

Run > General

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Time
1:04:55
Miles
5.61
Min/mi
11:34
Pacing
82%
WAVA
43.42
Stride(cm)
84
Cals
782
Cadence
166
BPM
135
%MHR
79.2
B/mi
1567
Asc(m)
167
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 121/136bpm 125cal 85/93rpm 5.25/0mph
2) 1m - 13:18(13:18/m) 134/143bpm 160cal 81/87rpm 4.51/0mph
3) 1m - 10:30(10:30/m) 136/144bpm 128cal 83/88rpm 5.72/0mph
4) 1m - 10:42(10:42/m) 137/148bpm 127cal 83/87rpm 5.61/0mph
5) 1m - 12:31(12:31/m) 142/155bpm 156cal 81/116rpm 4.79/0mph
6) 0.61m - 6:27(10:36/m) 149/159bpm 86cal 83/87rpm 5.66/0mph

11:26 13:18 10:30 10:42 12:31 6:27

Pace

22%

14%

10%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:27	113 80-127	1295	174 166-182	4/3
0.50	5:39	2:47	11:07	124 116-128	1379	172 168-178	7/7
0.75	8:18	2:40	10:38	123 113-131	1308	169 166-174	4/9
1.00	11:26	3:07	12:29	126 115-136	1573	167 162-172	10/11
1.25	14:57	3:31	14:05	133 128-137	1872	162 152-172	13/2
1.50	18:45	3:48	15:12	132 123-142	2007	160 118-172	15/0
1.75	21:55	3:10	12:40	132 128-138	1672	159 116-172	10/1
2.00	24:44	2:49	11:15	136 134-140	1531	167 162-174	3/5
2.25	27:24	2:40	10:42	136 132-139	1454	164 110-174	5/6
2.50	30:20	2:56	11:44	137 130-144	1608	163 116-170	10/9
2.75	32:41	2:21	9:26	135 131-139	1273	169 164-176	0/20
3.00	35:13	2:32	10:07	135 131-138	1366	168 164-172	4/12
3.25	38:06	2:53	11:33	139 130-145	1605	167 160-174	7/8
3.50	40:43	2:37	10:27	133 128-139	1389	165 118-174	1/22
3.75	43:36	2:53	11:32	138 128-147	1592	165 160-172	11/5
4.00	45:56	2:20	9:18	139 136-142	1293	168 162-172	1/18
4.25	48:44	2:48	11:13	143 138-155	1605	167 160-172	8/6
4.50	52:01	3:17	13:09	144 138-148	1895	164 160-168	17/3
4.75	55:08	3:06	12:26	145 142-148	1802	162 116-170	14/2
5.00	58:27	3:19	13:16	139 134-143	1844	159 114-178	5/8
5.25	1:01:06	2:39	10:36	144 136-153	1527	168 160-174	4/4
5.50	1:03:44	2:38	10:34	151 147-155	1594	168 162-174	3/6
5.61	1:04:55	1:11	10:50	156 154-158	1691	168 164-174	7/0

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 72m, Flat prediction 1:02:02

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.5%	14:15
21 4.7%	14:19
12 5.8%	13:08
11 3.9%	11:04
10 4.3%	12:28
See your biggest climbs

Cadence

166 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	5.6	1:03:00	11:21
Walk	2.7	116	0.1	1:45	30:12
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.49%	More
800m	4:49	9:42	42.24%	More
1km	6:03	9:44	43.91%	More
Mile	10:19	10:19	43.65%	More
5k	34:25	11:05	44.58%	More
5 miles	58:03	11:37	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.17
5km	34:42	11:10	44.21
5M	57:28	11:30	43.56
10km	1:12:21	11:39	43.25
10M	1:59:48	11:59	43.23
Half	2:39:30	12:11	42.65
20M	4:09:46	12:29	43.16
Mara	5:32:33	12:42	43.23

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