- breezy
- warm
-
Time
1:04:30
-
Miles
8.02
-
Min/mi
8:03
-
Pacing
0%
-
WAVA
57.89
-
Stride(cm)
109
-
Cals
929
-
Cadence
184
-
BPM
142
-
%MHR
83.1
-
B/mi
1142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 130/143bpm 108cal 7.39/7.72mph
2) 1m - 8:05(8:05/m) 140/148bpm 120cal 7.42/7.85mph
3) 1m - 7:56(7:56/m) 144/150bpm 120cal 7.56/7.85mph
4) 1m - 8:21(8:21/m) 143/153bpm 117cal 7.18/8.01mph
5) 1m - 7:56(7:56/m) 141/146bpm 104cal 7.56/8.01mph
6) 1m - 8:11(8:11/m) 146/151bpm 118cal 7.33/7.72mph
7) 1m - 8:03(8:03/m) 149/156bpm 120cal 7.46/7.76mph
8) 1m - 7:43(7:43/m) 153/162bpm 121cal 7.77/8.7mph
9) 0.02m - 7(6:04/m) 157/158bpm 1cal 9.89/8.22mph
8:07 8:05 7:56 8:21 7:56 8:11 8:03 7:43 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:03 |
2:03 |
8:12 |
120 80-142 |
983 |
177 174-182 |
0.50 |
4:05 |
2:02 |
8:10 |
129 125-135 |
1053 |
182 178-188 |
0.75 |
6:09 |
2:04 |
8:15 |
137 132-142 |
1131 |
185 182-188 |
1.00 |
8:07 |
1:58 |
7:51 |
137 135-140 |
1075 |
184 182-188 |
1.25 |
10:09 |
2:02 |
8:09 |
138 131-142 |
1124 |
184 174-188 |
1.50 |
12:11 |
2:01 |
8:06 |
139 137-144 |
1126 |
185 180-190 |
1.75 |
14:12 |
2:02 |
8:08 |
142 140-145 |
1154 |
184 182-188 |
2.00 |
16:12 |
2:00 |
7:59 |
144 139-148 |
1151 |
184 180-188 |
2.25 |
18:11 |
1:59 |
7:55 |
143 140-149 |
1133 |
184 180-188 |
2.50 |
20:08 |
1:57 |
7:49 |
144 139-148 |
1125 |
185 180-192 |
2.75 |
22:08 |
1:59 |
7:57 |
144 141-147 |
1145 |
183 180-186 |
3.00 |
24:08 |
2:01 |
8:03 |
146 141-150 |
1176 |
183 176-188 |
3.25 |
26:04 |
1:55 |
7:41 |
143 137-148 |
1099 |
183 178-188 |
3.50 |
28:05 |
2:01 |
8:05 |
145 142-149 |
1172 |
183 176-190 |
3.75 |
30:14 |
2:09 |
8:35 |
149 144-153 |
1278 |
181 178-182 |
4.00 |
49:45 |
19:31 +17:17
|
1:18:04 |
129 90-152 |
10070 |
177 162-184 |
4.25 |
51:47 |
2:03 |
8:11 |
138 134-142 |
1129 |
184 174-188 |
4.50 |
53:46 |
1:58 |
7:53 |
140 137-142 |
1104 |
183 174-188 |
4.75 |
55:45 |
1:59 |
7:57 |
141 136-145 |
1122 |
186 182-188 |
5.00 |
57:43 |
1:58 |
7:53 |
144 143-146 |
1136 |
187 182-190 |
5.25 |
59:45 |
2:02 |
8:07 |
144 140-147 |
1169 |
186 182-188 |
5.50 |
1:01:46 |
2:01 |
8:05 |
145 142-147 |
1173 |
186 182-188 |
5.75 |
1:03:48 |
2:02 |
8:07 |
146 144-148 |
1186 |
186 182-188 |
6.00 |
1:05:54 |
2:06 |
8:23 |
149 147-150 |
1250 |
184 182-188 |
6.25 |
1:07:55 |
2:00 |
8:02 |
150 148-152 |
1204 |
185 180-188 |
6.50 |
1:09:53 |
1:59 |
7:54 |
147 145-150 |
1161 |
183 180-188 |
6.75 |
1:11:54 |
2:01 |
8:05 |
150 143-155 |
1213 |
181 174-188 |
7.00 |
1:13:57 |
2:02 |
8:09 |
147 140-152 |
1199 |
183 178-186 |
7.25 |
1:15:51 |
1:54 |
7:38 |
150 146-153 |
1144 |
186 182-188 |
7.50 |
1:18:06 |
2:15 +19
|
8:58 |
148 142-153 |
1328 |
186 174-190 |
7.75 |
1:20:08 |
2:03 |
8:11 |
157 151-161 |
1285 |
186 178-190 |
8.00 |
1:21:59 |
1:50 |
7:22 |
158 155-161 |
1163 |
187 184-190 |
8.02 |
1:22:06 |
7 |
6:33 |
158 157-158 |
1036 |
190 188-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.09% |
More |
800m |
3:50 |
7:43 |
48.37% |
More |
1km |
4:48 |
7:43 |
50.53% |
More |
Mile |
7:51 |
7:51 |
52.68% |
More |
5k |
24:52 |
8:00 |
56.51% |
More |
5 miles |
57:32 |
11:30 |
39.70% |
More |
10k |
1:07:24 |
10:51 |
42.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
58.19 |
5km |
23:36 |
7:36 |
59.53 |
5M |
39:05 |
7:49 |
58.44 |
10km |
49:13 |
7:55 |
57.92 |
10M |
1:21:30 |
8:09 |
57.76 |
Half |
1:48:30 |
8:17 |
56.95 |
20M |
2:49:55 |
8:30 |
57.62 |
Mara |
3:46:13 |
8:38 |
57.71 |
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