Tue 12th May 2020 at 9:00am by Chris Phillips

Run > Easy

  • breezy
  • warm
  • Time
    1:04:30
  • Miles
    8.02
  • Min/mi
    8:03
  • Pacing
    0%
  • WAVA
    57.89
  • Stride(cm)
    109
  • Cals
    929
  • Cadence
    184
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 130/143bpm 108cal 7.39/7.72mph
2) 1m - 8:05(8:05/m) 140/148bpm 120cal 7.42/7.85mph
3) 1m - 7:56(7:56/m) 144/150bpm 120cal 7.56/7.85mph
4) 1m - 8:21(8:21/m) 143/153bpm 117cal 7.18/8.01mph
5) 1m - 7:56(7:56/m) 141/146bpm 104cal 7.56/8.01mph
6) 1m - 8:11(8:11/m) 146/151bpm 118cal 7.33/7.72mph
7) 1m - 8:03(8:03/m) 149/156bpm 120cal 7.46/7.76mph
8) 1m - 7:43(7:43/m) 153/162bpm 121cal 7.77/8.7mph
9) 0.02m - 7(6:04/m) 157/158bpm 1cal 9.89/8.22mph
8:07 8:05 7:56 8:21 7:56 8:11 8:03 7:43 7

Pace

2% 6% 61% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:12 120 80-142 983 177 174-182
0.50 4:05 2:02 8:10 129 125-135 1053 182 178-188
0.75 6:09 2:04 8:15 137 132-142 1131 185 182-188
1.00 8:07 1:58 7:51 137 135-140 1075 184 182-188
1.25 10:09 2:02 8:09 138 131-142 1124 184 174-188
1.50 12:11 2:01 8:06 139 137-144 1126 185 180-190
1.75 14:12 2:02 8:08 142 140-145 1154 184 182-188
2.00 16:12 2:00 7:59 144 139-148 1151 184 180-188
2.25 18:11 1:59 7:55 143 140-149 1133 184 180-188
2.50 20:08 1:57 7:49 144 139-148 1125 185 180-192
2.75 22:08 1:59 7:57 144 141-147 1145 183 180-186
3.00 24:08 2:01 8:03 146 141-150 1176 183 176-188
3.25 26:04 1:55 7:41 143 137-148 1099 183 178-188
3.50 28:05 2:01 8:05 145 142-149 1172 183 176-190
3.75 30:14 2:09 8:35 149 144-153 1278 181 178-182
4.00 49:45 19:31 +17:17 1:18:04 129 90-152 10070 177 162-184
4.25 51:47 2:03 8:11 138 134-142 1129 184 174-188
4.50 53:46 1:58 7:53 140 137-142 1104 183 174-188
4.75 55:45 1:59 7:57 141 136-145 1122 186 182-188
5.00 57:43 1:58 7:53 144 143-146 1136 187 182-190
5.25 59:45 2:02 8:07 144 140-147 1169 186 182-188
5.50 1:01:46 2:01 8:05 145 142-147 1173 186 182-188
5.75 1:03:48 2:02 8:07 146 144-148 1186 186 182-188
6.00 1:05:54 2:06 8:23 149 147-150 1250 184 182-188
6.25 1:07:55 2:00 8:02 150 148-152 1204 185 180-188
6.50 1:09:53 1:59 7:54 147 145-150 1161 183 180-188
6.75 1:11:54 2:01 8:05 150 143-155 1213 181 174-188
7.00 1:13:57 2:02 8:09 147 140-152 1199 183 178-186
7.25 1:15:51 1:54 7:38 150 146-153 1144 186 182-188
7.50 1:18:06 2:15 +19 8:58 148 142-153 1328 186 174-190
7.75 1:20:08 2:03 8:11 157 151-161 1285 186 178-190
8.00 1:21:59 1:50 7:22 158 155-161 1163 187 184-190
8.02 1:22:06 7 6:33 158 157-158 1036 190 188-192

Heart

142/161max
  • Show Beats/Mile

Cadence

184 (192 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.09% More
800m 3:50 7:43 48.37% More
1km 4:48 7:43 50.53% More
Mile 7:51 7:51 52.68% More
5k 24:52 8:00 56.51% More
5 miles 57:32 11:30 39.70% More
10k 1:07:24 10:51 42.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 58.19
5km 23:36 7:36 59.53
5M 39:05 7:49 58.44
10km 49:13 7:55 57.92
10M 1:21:30 8:09 57.76
Half 1:48:30 8:17 56.95
20M 2:49:55 8:30 57.62
Mara 3:46:13 8:38 57.71
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