Tue 12th May 2020 at 5:00pm by cityBen1983

Run > General

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Time
1:05:42
Miles
9.01
Min/mi
7:18
Pacing
63%
WAVA
60.56
Stride(cm)
124
Cals
1059
Cadence
178
BPM
142
%MHR
82.8
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 136/156bpm 120cal 8.26/8.62mph
2) 1m - 7:13(7:13/m) 140/154bpm 124cal 8.31/8.72mph
3) 1m - 7:10(7:10/m) 143/150bpm 125cal 8.38/8.83mph
4) 1m - 7:03(7:03/m) 142/145bpm 118cal 8.51/8.81mph
5) 1m - 7:10(7:10/m) 147/152bpm 125cal 8.38/8.79mph
6) 1m - 7:16(7:16/m) 148/154bpm 128cal 8.26/8.64mph
7) 1m - 7:32(7:32/m) 141/151bpm 108cal 7.96/8.25mph
8) 1m - 7:25(7:25/m) 140/143bpm 103cal 8.09/8.33mph
9) 1m - 7:35(7:35/m) 142/148bpm 108cal 7.91/8.39mph
10) 0.01m - 3(6:04/m) 143/143bpm 9.9/7.41mph

7:16 7:13 7:10 7:03 7:10 7:16 7:32 7:25 7:35 3

Pin Map

0mi in 0

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:58	127 95-154	884	173 166-176
0.50	3:37	1:53	7:31	139 133-150	1045	176 172-180
0.75	5:27	1:50	7:20	137 133-140	1005	179 174-182
1.00	7:16	1:49	7:14	142 139-146	1027	179 172-184
1.25	9:07	1:51	7:24	139 119-152	1029	178 172-184
1.50	10:54	1:47	7:10	140 138-143	1002	179 176-182
1.75	12:42	1:48	7:12	140 138-142	1007	179 174-180
2.00	14:29	1:47	7:07	140 138-143	996	179 176-182
2.25	16:18	1:50	7:19	142 138-144	1039	178 172-182
2.50	18:05	1:47	7:08	144 141-150	1026	180 178-182
2.75	19:50	1:45	6:59	144 143-147	1005	180 176-182
3.00	21:38	1:48	7:13	143 141-144	1033	179 176-180
3.25	23:23	1:45	7:00	142 140-145	994	179 178-180
3.50	25:09	1:46	7:02	141 139-143	992	179 176-182
3.75	26:56	1:47	7:09	144 142-145	1029	179 176-182
4.00	28:41	1:45	7:01	141 138-143	989	179 176-180
4.25	30:28	1:47	7:08	142 136-148	1014	179 176-180
4.50	32:14	1:45	7:01	147 146-149	1031	179 178-182
4.75	34:01	1:47	7:09	149 146-152	1064	179 176-182
5.00	35:51	1:50	7:20	148 143-151	1085	177 174-180
5.25	37:37	1:46	7:06	145 142-147	1029	178 176-182
5.50	39:22	1:45	7:01	146 144-149	1023	179 176-184
5.75	41:16	1:53	7:34	149 147-153	1126	178 174-180
6.00	43:07	1:51	7:24	151 150-153	1117	179 176-180
6.25	44:56	1:50	7:19	148 146-150	1082	178 172-180
6.50	48:59	4:03 +2:14	16:12	134 104-150	2170	172 114-178
6.75	50:59	2:00	8:00	137 130-141	1095	179 176-180
7.00	52:52	1:53	7:33	141 139-143	1065	178 174-180
7.25	54:40	1:48	7:10	140 138-142	1004	178 176-180
7.50	56:34	1:53	7:34	139 138-141	1051	176 172-178
7.75	58:24	1:51	7:23	139 137-141	1026	176 170-180
8.00	1:00:17	1:53	7:33	140 138-142	1057	178 176-180
8.25	1:02:08	1:51	7:23	139 133-142	1026	174 168-180
8.50	1:04:01	1:53	7:31	139 134-144	1045	176 172-178
8.75	1:05:52	1:51	7:26	143 140-145	1062	177 172-182
9.00	1:07:53	2:01	8:02	145 142-148	1165	176 172-178
9.01	1:07:56	3	7:19	143 143-143	1046	176 176-176

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	9	1:05:41	7:18
Walk	3.3	114	0	2:15	23:07:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.54%	More
800m	3:26	6:55	50.05%	More
1km	4:20	6:58	52.17%	More
Mile	6:58	6:58	55.87%	More
5k	22:02	7:06	60.08%	More
5 miles	35:45	7:09	60.16%	More
10k	44:40	7:11	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.04
5km	21:15	6:50	62.30
5M	35:12	7:02	61.10
10km	44:19	7:08	60.65
10M	1:13:23	7:20	60.51
Half	1:37:42	7:27	59.66
20M	2:32:59	7:39	60.37
Mara	3:23:41	7:46	60.47

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