Tue 12th May 2020 at 5:00pm by mystikori
Run > General
-
Time
43:13
-
Miles
4.01
-
Min/mi
10:47
-
Pacing
82%
-
WAVA
48.54
-
Stride(cm)
92
-
Cals
363
-
Cadence
163
-
BPM
158
-
%MHR
92.6
-
B/mi
1707
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.23m - 15:00(12:10/m) 147/161bpm 122cal 4.93/6.51mph
2) 0.02m - 13(11:46/m) 150/160bpm 1cal 5.1/10.98mph
3) 0.05m - 20(6:42/m) 143/145bpm 2cal 8.95/11.12mph
4) 0.06m - 45(13:37/m) 143/148bpm 5cal 4.41/7.26mph
5) 0.05m - 20(6:21/m) 150/151bpm 2cal 9.45/10.94mph
6) 0.06m - 45(12:07/m) 152/155bpm 6cal 4.95/10.08mph
7) 0.06m - 20(5:47/m) 149/151bpm 2cal 10.37/13.27mph
8) 0.07m - 45(10:50/m) 151/171bpm 6cal 5.54/11.15mph
9) 0.06m - 20(5:41/m) 167/172bpm 3cal 10.56/12.77mph
10) 0.07m - 45(11:09/m) 164/176bpm 7cal 5.38/12.77mph
11) 0.06m - 20(5:37/m) 177/178bpm 3cal 10.67/12.19mph
12) 0.07m - 45(10:34/m) 176/180bpm 7cal 5.68/10.62mph
13) 0.06m - 20(5:22/m) 176/180bpm 3cal 11.17/12.08mph
14) 0.06m - 45(12:55/m) 180/182bpm 7cal 4.64/11.48mph
15) 0.06m - 20(5:50/m) 173/178bpm 3cal 10.29/15.88mph
16) 0.06m - 45(12:55/m) 181/184bpm 7cal 4.64/11.71mph
17) 0.06m - 20(5:22/m) 177/183bpm 3cal 11.17/12.69mph
18) 0.07m - 45(10:37/m) 180/183bpm 7cal 5.65/11.12mph
19) 0.06m - 20(5:38/m) 180/183bpm 3cal 10.64/13.92mph
20) 0.05m - 45(13:49/m) 176/180bpm 7cal 4.34/11.04mph
21) 0.06m - 20(5:45/m) 174/177bpm 3cal 10.45/12.59mph
22) 0.07m - 45(11:03/m) 180/184bpm 7cal 5.43/11.08mph
23) 0.06m - 20(5:13/m) 177/179bpm 3cal 11.52/13.88mph
24) 0.05m - 45(14:16/m) 166/181bpm 7cal 4.21/11.17mph
25) 0.06m - 20(5:23/m) 170/179bpm 3cal 11.15/13.57mph
26) 0.06m - 45(12:09/m) 181/185bpm 7cal 4.94/11.29mph
27) 1.31m - 15:00(11:26/m) 162/183bpm 127cal 5.24/6.43mph
15:00 13 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 15:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:35 |
125 92-140 |
1322 |
164 158-170 |
0.25 |
3:09 |
1:50 |
14:36 |
138 126-143 |
2016 |
154 110-238 |
0.38 |
4:40 |
1:31 |
12:08 |
136 122-149 |
1651 |
153 120-248 |
0.50 |
6:11 |
1:31 |
12:06 |
148 142-155 |
1791 |
156 110-170 |
0.63 |
7:36 |
1:25 |
11:19 |
151 145-155 |
1710 |
152 106-166 |
0.75 |
9:09 |
1:33 |
12:26 |
155 151-159 |
1927 |
154 112-164 |
0.88 |
10:27 |
1:18 |
10:25 |
156 153-160 |
1624 |
160 148-164 |
1.00 |
11:57 |
1:30 |
11:58 |
151 146-158 |
1807 |
159 156-166 |
1.13 |
13:25 |
1:29 |
11:50 |
150 146-153 |
1774 |
156 150-160 |
1.25 |
15:12 |
1:46 +1
|
14:12 |
154 145-161 |
2186 |
154 150-158 |
1.38 |
16:27 |
1:15 |
9:59 |
144 139-150 |
1438 |
162 144-210 |
1.50 |
17:36 |
1:09 |
9:12 |
151 148-154 |
1389 |
181 156-206 |
1.63 |
18:40 |
1:04 |
8:35 |
155 144-172 |
1330 |
172 148-206 |
1.75 |
19:44 |
1:04 |
8:35 |
166 157-178 |
1425 |
177 110-230 |
1.88 |
20:45 |
1:01 |
8:08 |
176 171-178 |
1432 |
178 160-206 |
2.00 |
21:53 |
1:08 |
9:02 |
177 171-182 |
1598 |
169 116-206 |
2.13 |
23:01 |
1:08 |
9:03 |
179 174-184 |
1619 |
186 154-222 |
2.25 |
24:03 |
1:02 |
8:17 |
180 176-183 |
1490 |
181 156-206 |
2.38 |
25:13 |
1:10 |
9:21 |
176 170-181 |
1644 |
163 108-206 |
2.50 |
26:16 |
1:02 |
8:19 |
179 174-184 |
1489 |
179 102-208 |
2.63 |
27:25 |
1:09 |
9:14 |
168 156-180 |
1551 |
159 106-234 |
2.75 |
28:45 |
1:20 |
10:44 |
178 168-185 |
1910 |
160 122-206 |
2.88 |
30:08 |
1:22 |
10:59 |
170 167-174 |
1866 |
159 154-162 |
3.00 |
31:28 |
1:20 |
10:43 |
176 170-181 |
1887 |
162 158-164 |
3.13 |
32:53 |
1:25 |
11:23 |
169 162-176 |
1923 |
159 156-162 |
3.25 |
34:32 |
1:38 |
13:06 |
157 145-171 |
2056 |
160 156-170 |
3.38 |
35:51 |
1:19 |
10:33 |
148 145-157 |
1562 |
164 158-170 |
3.50 |
37:12 |
1:21 |
10:50 |
161 159-161 |
1745 |
162 160-166 |
3.63 |
38:43 |
1:31 |
12:09 |
163 161-165 |
1979 |
161 158-164 |
3.75 |
40:06 |
1:22 |
11:00 |
158 154-163 |
1738 |
161 156-164 |
3.88 |
41:34 |
1:29 |
11:48 |
157 150-164 |
1853 |
157 154-160 |
4.00 |
43:03 |
1:29 |
11:51 |
161 151-167 |
1909 |
159 154-166 |
4.01 |
43:15 |
12 |
16:26 |
165 165-165 |
2711 |
132 132-132 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
47.14% |
More |
800m |
4:12 |
8:27 |
49.53% |
More |
1km |
5:21 |
8:36 |
50.74% |
More |
Mile |
8:39 |
8:39 |
53.41% |
More |
5k |
32:12 |
10:22 |
50.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
46.57 |
5km |
32:58 |
10:37 |
48.94 |
5M |
54:36 |
10:55 |
48.21 |
10km |
1:08:45 |
11:04 |
47.94 |
10M |
1:53:51 |
11:23 |
47.65 |
Half |
2:31:34 |
11:34 |
46.73 |
20M |
3:57:22 |
11:52 |
46.90 |
Mara |
5:16:01 |
12:04 |
46.62 |
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