Tue 12th May 2020 at 5:00pm by mystikori

Run > General

  • Time
    43:13
  • Miles
    4.01
  • Min/mi
    10:47
  • Pacing
    82%
  • WAVA
    48.54
  • Stride(cm)
    92
  • Cals
    363
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1707
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.23m - 15:00(12:10/m) 147/161bpm 122cal 4.93/6.51mph
2) 0.02m - 13(11:46/m) 150/160bpm 1cal 5.1/10.98mph
3) 0.05m - 20(6:42/m) 143/145bpm 2cal 8.95/11.12mph
4) 0.06m - 45(13:37/m) 143/148bpm 5cal 4.41/7.26mph
5) 0.05m - 20(6:21/m) 150/151bpm 2cal 9.45/10.94mph
6) 0.06m - 45(12:07/m) 152/155bpm 6cal 4.95/10.08mph
7) 0.06m - 20(5:47/m) 149/151bpm 2cal 10.37/13.27mph
8) 0.07m - 45(10:50/m) 151/171bpm 6cal 5.54/11.15mph
9) 0.06m - 20(5:41/m) 167/172bpm 3cal 10.56/12.77mph
10) 0.07m - 45(11:09/m) 164/176bpm 7cal 5.38/12.77mph
11) 0.06m - 20(5:37/m) 177/178bpm 3cal 10.67/12.19mph
12) 0.07m - 45(10:34/m) 176/180bpm 7cal 5.68/10.62mph
13) 0.06m - 20(5:22/m) 176/180bpm 3cal 11.17/12.08mph
14) 0.06m - 45(12:55/m) 180/182bpm 7cal 4.64/11.48mph
15) 0.06m - 20(5:50/m) 173/178bpm 3cal 10.29/15.88mph
16) 0.06m - 45(12:55/m) 181/184bpm 7cal 4.64/11.71mph
17) 0.06m - 20(5:22/m) 177/183bpm 3cal 11.17/12.69mph
18) 0.07m - 45(10:37/m) 180/183bpm 7cal 5.65/11.12mph
19) 0.06m - 20(5:38/m) 180/183bpm 3cal 10.64/13.92mph
20) 0.05m - 45(13:49/m) 176/180bpm 7cal 4.34/11.04mph
21) 0.06m - 20(5:45/m) 174/177bpm 3cal 10.45/12.59mph
22) 0.07m - 45(11:03/m) 180/184bpm 7cal 5.43/11.08mph
23) 0.06m - 20(5:13/m) 177/179bpm 3cal 11.52/13.88mph
24) 0.05m - 45(14:16/m) 166/181bpm 7cal 4.21/11.17mph
25) 0.06m - 20(5:23/m) 170/179bpm 3cal 11.15/13.57mph
26) 0.06m - 45(12:09/m) 181/185bpm 7cal 4.94/11.29mph
27) 1.31m - 15:00(11:26/m) 162/183bpm 127cal 5.24/6.43mph
15:00 13 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 15:00

Pace

33% 26% 15% 8% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:35 125 92-140 1322 164 158-170
0.25 3:09 1:50 14:36 138 126-143 2016 154 110-238
0.38 4:40 1:31 12:08 136 122-149 1651 153 120-248
0.50 6:11 1:31 12:06 148 142-155 1791 156 110-170
0.63 7:36 1:25 11:19 151 145-155 1710 152 106-166
0.75 9:09 1:33 12:26 155 151-159 1927 154 112-164
0.88 10:27 1:18 10:25 156 153-160 1624 160 148-164
1.00 11:57 1:30 11:58 151 146-158 1807 159 156-166
1.13 13:25 1:29 11:50 150 146-153 1774 156 150-160
1.25 15:12 1:46 +1 14:12 154 145-161 2186 154 150-158
1.38 16:27 1:15 9:59 144 139-150 1438 162 144-210
1.50 17:36 1:09 9:12 151 148-154 1389 181 156-206
1.63 18:40 1:04 8:35 155 144-172 1330 172 148-206
1.75 19:44 1:04 8:35 166 157-178 1425 177 110-230
1.88 20:45 1:01 8:08 176 171-178 1432 178 160-206
2.00 21:53 1:08 9:02 177 171-182 1598 169 116-206
2.13 23:01 1:08 9:03 179 174-184 1619 186 154-222
2.25 24:03 1:02 8:17 180 176-183 1490 181 156-206
2.38 25:13 1:10 9:21 176 170-181 1644 163 108-206
2.50 26:16 1:02 8:19 179 174-184 1489 179 102-208
2.63 27:25 1:09 9:14 168 156-180 1551 159 106-234
2.75 28:45 1:20 10:44 178 168-185 1910 160 122-206
2.88 30:08 1:22 10:59 170 167-174 1866 159 154-162
3.00 31:28 1:20 10:43 176 170-181 1887 162 158-164
3.13 32:53 1:25 11:23 169 162-176 1923 159 156-162
3.25 34:32 1:38 13:06 157 145-171 2056 160 156-170
3.38 35:51 1:19 10:33 148 145-157 1562 164 158-170
3.50 37:12 1:21 10:50 161 159-161 1745 162 160-166
3.63 38:43 1:31 12:09 163 161-165 1979 161 158-164
3.75 40:06 1:22 11:00 158 154-163 1738 161 156-164
3.88 41:34 1:29 11:48 157 150-164 1853 157 154-160
4.00 43:03 1:29 11:51 161 151-167 1909 159 154-166
4.01 43:15 12 16:26 165 165-165 2711 132 132-132

Heart

158/185max
  • Show Beats/Mile

Cadence

163 (248 max) Stride Length: 92cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 47.14% More
800m 4:12 8:27 49.53% More
1km 5:21 8:36 50.74% More
Mile 8:39 8:39 53.41% More
5k 32:12 10:22 50.12% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 46.57
5km 32:58 10:37 48.94
5M 54:36 10:55 48.21
10km 1:08:45 11:04 47.94
10M 1:53:51 11:23 47.65
Half 2:31:34 11:34 46.73
20M 3:57:22 11:52 46.90
Mara 5:16:01 12:04 46.62
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