Tue 12th May 2020 at 5:00pm by FoleyCD

Run > General

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Time
37:18
Miles
6.01
Min/mi
6:12
Pacing
93%
Stride(cm)
141
Cals
444
Cadence
184
BPM
137
%MHR
80
B/mi
849
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 127/138bpm 72cal 9.18/10mph
2) 1m - 6:09(6:09/m) 134/143bpm 74cal 9.76/10.25mph
3) 1m - 6:16(6:16/m) 135/145bpm 73cal 9.57/10.14mph
4) 1m - 6:18(6:18/m) 135/144bpm 71cal 9.51/9.83mph
5) 1m - 6:11(6:11/m) 144/154bpm 80cal 9.7/10.35mph
6) 1m - 5:50(5:50/m) 145/157bpm 74cal 10.27/11.65mph
7) 0.01m - 1(3:30/m) 142/142bpm 17.11/10.04mph

6:32 6:09 6:16 6:18 6:11 5:50 1

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:01	121 87-138	850	180 176-186
0.50	3:22	1:36	6:25	129 125-132	828	183 180-186
0.75	5:00	1:38	6:34	129 126-132	847	183 178-190
1.00	6:32	1:32	6:06	129 128-131	788	183 170-188
1.25	8:05	1:34	6:14	131 130-133	818	184 182-188
1.50	9:37	1:31	6:05	132 127-134	803	184 180-188
1.75	11:08	1:31	6:06	137 134-141	835	184 182-186
2.00	12:46	1:38 +5	6:30	138 135-143	898	184 180-186
2.25	14:15	1:29	5:57	135 133-138	804	183 182-186
2.50	15:51	1:36	6:24	136 132-139	871	184 180-188
2.75	17:26	1:35	6:20	138 130-144	874	184 180-188
3.00	19:05	1:39 +3	6:37	131 123-137	867	183 180-190
3.25	20:38	1:33	6:10	131 129-134	808	184 182-186
3.50	22:12	1:34	6:15	131 129-135	819	183 180-188
3.75	23:47	1:35	6:21	138 130-144	877	183 180-190
4.00	25:24	1:37	6:28	141 135-144	911	183 182-186
4.25	26:57	1:34	6:15	143 141-145	893	184 182-188
4.50	28:28	1:31	6:03	145 140-153	878	184 180-186
4.75	30:03	1:35	6:19	146 142-149	922	184 182-188
5.00	31:38	1:35 +2	6:18	144 136-149	908	185 176-188
5.25	33:06	1:28	5:52	142 139-146	834	188 172-194
5.50	34:36	1:31	6:03	148 140-157	895	190 184-196
5.75	35:57	1:20	5:21	149 146-153	798	192 188-198
6.00	37:28	1:31	6:05	141 137-150	858	184 180-188
6.01	37:30	2	5:32	142 142-142	787	188 188-188

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	0.00%	More
800m	2:48	5:38	0.00%	More
1km	3:31	5:39	0.00%	More
Mile	5:49	5:49	0.00%	More
5k	19:08	6:09	0.00%	More
5 miles	30:56	6:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:34	5:34
5km	18:32	5:58
5M	30:41	6:08
10km	38:38	6:13
10M	1:03:59	6:24
Half	1:25:12	6:30
20M	2:13:25	6:40
Mara	2:57:37	6:47

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