Tue 12th May 2020 at 1:00pm by FoleyCD

Walk > General

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Time
27:36
Miles
1.35
Min/mi
20:27
Stride(cm)
69
Cals
144
Cadence
115
BPM
101
%MHR
59.2
B/mi
2070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:00(20:00/m) 96/116bpm 95cal 54/61rpm 3/3.44mph
2) 0.35m - 7:36(21:26/m) 110/130bpm 49cal 51/65rpm 2.8/3.34mph

20:00 7:36

Pace

18%

14%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:10	90 76-103	2085	112 108-118
0.13	3:00	1:34	24:57	93 88-99	2321	115 112-116
0.19	4:01	1:01	16:17	94 92-95	1530	114 110-116
0.25	5:16	1:14	19:46	97 95-98	1917	116 114-118
0.31	6:22	1:07	17:47	94 93-97	1671	115 112-116
0.38	7:35	1:13	19:22	96 94-98	1859	115 112-118
0.44	8:51	1:16	20:12	97 96-98	1960	112 110-114
0.50	9:56	1:05	17:20	97 94-99	1681	114 108-118
0.56	11:09	1:13	19:32	93 84-102	1817	112 106-116
0.63	12:26	1:17	20:34	91 86-94	1872	115 108-122
0.69	13:40	1:14	19:45	98 92-101	1936	114 110-118
0.75	14:54	1:14	19:40	94 88-98	1849	115 110-122
0.81	16:14	1:20	21:23	96 84-109	2052	112 106-116
0.88	17:20	1:06	17:42	104 103-106	1840	113 110-116
0.94	18:34	1:13	19:29	106 98-116	2066	112 108-116
1.00	20:00	1:27	23:09	102 97-108	2361	107 94-116
1.06	21:45	1:44	27:50	105 92-130	2922	123 114-130
1.13	22:56	1:11	18:54	119 115-123	2248	122 116-126
1.19	24:20	1:25	22:39	119 111-128	2695	117 110-120
1.25	25:44	1:24	22:23	108 106-110	2417	110 106-114
1.31	26:49	1:05	17:16	108 106-110	1865	114 110-118
1.35	27:37	48	18:56	108 106-109	2045	113 110-116

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:21	18:49	More
1km	11:48	18:59	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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