Tue 12th May 2020 at 8:00am by FoleyCD

Walk > General

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Time
29:03
Miles
1.40
Min/mi
20:45
Stride(cm)
63
Cals
180
Cadence
123
BPM
98
%MHR
57.5
B/mi
2041
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 90/132bpm 114cal 51/65rpm 2.78/3.82mph
2) 0.4m - 7:29(18:34/m) 118/124bpm 66cal 61/65rpm 3.23/3.57mph

21:34 7:29

Pace

13%

18%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:27	82 70-91	1677	122 114-126
0.13	2:37	1:20	21:21	88 77-97	1879	123 118-128
0.19	3:52	1:16	20:09	92 91-95	1854	122 118-126
0.25	5:31	1:39	26:22	89 87-91	2346	122 118-126
0.31	6:48	1:17	20:27	85 82-90	1739	120 112-126
0.38	8:10	1:22	21:56	84 83-86	1843	124 122-128
0.44	9:30	1:20	21:13	77 64-87	1634	121 114-126
0.50	10:41	1:11	18:54	76 73-79	1436	123 118-126
0.56	12:01	1:20	21:25	81 78-84	1735	124 118-130
0.63	14:14	2:13	35:23	86 76-94	3043	122 114-128
0.69	15:35	1:22	21:44	87 86-88	1891	126 122-130
0.75	16:37	1:02	16:34	88 87-89	1457	125 122-128
0.81	17:51	1:14	19:38	83 82-85	1630	124 118-126
0.88	18:55	1:04	17:10	104 80-128	1786	125 118-130
0.94	20:10	1:14	19:48	119 114-126	2357	123 114-126
1.00	21:34	1:24	22:30	123 115-132	2767	124 112-126
1.06	22:45	1:11	18:51	117 115-119	2206	123 118-128
1.13	23:53	1:08	18:10	120 117-123	2180	124 118-130
1.19	25:00	1:07	17:52	118 116-119	2108	125 120-130
1.25	26:08	1:09	18:17	118 117-119	2157	125 122-128
1.31	27:21	1:13	19:23	119 117-121	2307	124 120-130
1.38	28:30	1:09	18:20	121 118-124	2218	124 120-128
1.40	29:04	34	20:18	115 114-120	2334	120 114-126

Heart

98/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:20	18:46	More
1km	11:37	18:42	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

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