Tue 12th May 2020 at 5:00pm by frogfather

Run > General

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Time
17:46
Miles
1.86
Min/mi
9:33
Pacing
93%
WAVA
44.77
Stride(cm)
109
Cals
203
Cadence
154
BPM
134
%MHR
76.4
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:32(5:56/km) 130/143bpm 104cal 10.12/11.42kmph
2) 1.39km - 8:13(5:55/km) 140/154bpm 99cal 10.13/10.88kmph

9:32 8:13

Pin Map

0mi in 0

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	104 90-120	1004	148 96-156
0.13	1:13	37	9:56	130 124-136	1292	156 154-160
0.19	1:50	37	9:47	137 134-140	1340	160 158-164
0.25	2:25	35	9:23	134 132-136	1257	155 152-158
0.31	3:00	34	9:10	134 132-136	1229	157 154-158
0.38	3:36	36	9:35	134 131-136	1285	156 154-158
0.44	4:11	36	9:33	135 133-136	1289	158 156-158
0.50	4:53	41	11:00	130 119-138	1430	144 108-158
0.56	5:30	37	9:51	124 120-127	1222	154 152-156
0.63	6:01	31	8:17	125 123-126	1035	156 156-156
0.69	6:35	35	9:13	128 128-129	1179	156 156-156
0.75	7:07	32	8:34	130 127-132	1114	156 156-158
0.81	7:41	34	8:56	129 128-130	1153	155 154-156
0.88	8:18	37	9:56	137 127-142	1361	155 154-156
0.94	8:53	35	9:16	138 136-139	1279	155 154-158
1.00	9:32	39	10:22	136 136-137	1410	155 152-158
1.06	10:10	38	10:06	135 133-136	1363	155 154-156
1.13	10:43	33	8:54	138 137-139	1228	154 154-154
1.19	11:20	37	9:49	138 136-140	1356	156 154-158
1.25	11:54	34	9:11	129 127-135	1185	156 154-158
1.31	12:27	33	8:47	134 131-136	1178	154 154-156
1.38	13:14	47	12:32	140 137-141	1754	141 92-158
1.44	13:48	34	8:56	138 138-139	1234	156 154-158
1.50	14:21	33	8:55	141 138-144	1258	154 154-156
1.56	14:56	35	9:14	143 142-145	1321	155 154-156
1.63	15:32	36	9:32	146 145-147	1391	155 154-156
1.69	16:08	36	9:36	149 146-153	1430	154 154-156
1.75	16:43	35	9:22	145 144-146	1357	155 154-158
1.81	17:16	33	8:52	146 145-147	1294	154 154-154
1.86	17:45	29	9:43	145 143-146	1409	155 154-156

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	155	1.8	17:26	9:28
Walk	1.8	102	0	19	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.89%	More
800m	4:35	9:13	39.04%	More
1km	5:46	9:17	40.57%	More
Mile	9:25	9:25	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	43.59
5km	30:36	9:51	44.55
5M	50:41	10:08	43.68
10km	1:03:48	10:16	43.28
10M	1:45:40	10:34	43.13
Half	2:20:41	10:44	42.50
20M	3:40:18	11:01	43.00
Mara	4:53:18	11:12	43.07

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