Tue 12th May 2020 at 3:00pm by Dickie York
Run > Time Trial
-
Time
2:34
-
Miles
0.50
-
Min/mi
5:08
-
WAVA
75.53
-
Stride(cm)
155
-
Cadence
202
-
BPM
154
-
%MHR
90.1
-
B/mi
791
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 2:34(5:09/m) 154/186bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:28 |
130 130-130 |
711 |
205 204-208 |
0/1 |
0.13 |
40 |
19 |
5:06 |
128 115-130 |
653 |
203 200-206 |
2/1 |
0.19 |
58 |
18 |
4:50 |
132 121-140 |
638 |
202 202-202 |
0/1 |
0.25 |
1:18 |
20 |
5:21 |
157 135-186 |
841 |
202 202-202 |
1/1 |
0.31 |
1:36 |
18 |
4:44 |
170 119-186 |
805 |
202 202-202 |
1/2 |
0.38 |
1:55 |
20 |
5:15 |
170 143-186 |
892 |
202 200-202 |
0/2 |
0.44 |
2:15 |
20 |
5:16 |
172 136-186 |
906 |
200 198-202 |
1/0 |
0.50 |
2:34 |
19 |
5:11 |
175 167-186 |
907 |
197 196-200 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
201 |
0.5 |
2:31 |
5:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
2.0 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:54 |
67.73% |
More |
800m |
2:30 |
5:01 |
77.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
77.82 |
5km |
19:16 |
6:12 |
75.82 |
5M |
32:34 |
6:31 |
73.05 |
10km |
41:23 |
6:40 |
71.79 |
10M |
1:09:57 |
7:00 |
70.20 |
Half |
1:34:14 |
7:12 |
68.43 |
20M |
2:30:18 |
7:31 |
67.98 |
Mara |
3:22:28 |
7:44 |
67.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry