Tue 12th May 2020 at 5:00pm by Garfield

Run > General

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Time
12:26
Miles
1.08
Min/mi
11:31
Pacing
86%
WAVA
43.69
Stride(cm)
82
Cals
72
Cadence
170
BPM
131
%MHR
69.3
B/mi
1508
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 132/144bpm 67cal 5.16/6.7mph
2) 0.08m - 49(10:23/m) 141/144bpm 5cal 5.78/6.32mph

11:37 49

Pin Map

0mi in 0

Pace

23%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42 +2	11:16	101 86-111	1138	178 128-188	0/3
0.13	1:24	41	11:02	120 110-127	1324	179 176-180	1/2
0.19	2:03	39	10:24	127 126-129	1320	177 176-178	0/3
0.25	2:59	56 +2	14:57	129 125-135	1930	166 128-188	1/2
0.31	3:37	38	10:07	132 127-135	1336	176 174-178	2/3
0.38	4:13	36	9:43	136 132-139	1322	177 176-178	0/2
0.44	5:04	51	13:42	134 128-139	1835	166 134-184	2/1
0.50	6:01	56	15:03	133 125-140	2001	141 88-182	7/0
0.56	6:47	46	12:12	132 122-136	1611	167 132-182	1/1
0.63	7:25	38	10:12	136 134-138	1387	179 178-182	1/1
0.69	8:12	47	12:29	138 134-142	1723	173 136-182	1/1
0.75	8:57	45	12:07	141 138-143	1708	147 88-182	2/0
0.81	9:54	56 +18	15:03	137 132-141	2063	181 178-186	2/1
0.88	10:37	43	11:28	140 135-143	1605	172 136-180	1/0
0.94	11:19	42	11:19	135 131-138	1529	174 126-184	3/3
1.00	11:59	40	10:40	138 132-144	1471	179 178-180	0/1
1.06	12:38	39	10:29	141 138-144	1477	174 150-180	0/1
1.08	12:48	10	10:28	142 141-142	1485	177 176-178	0/1

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m, Flat prediction 12:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	178	1	10:44	11:11
Walk	13.2	122	0.1	1:44	19:31
Pause	2.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	38.10%	More
800m	5:47	11:37	39.12%	More
1km	7:13	11:37	40.72%	More
Mile	11:55	11:55	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	43.51
5km	38:06	12:16	45.76
5M	1:03:06	12:37	45.15
10km	1:19:27	12:47	44.93
10M	2:11:34	13:09	44.77
Half	2:55:10	13:22	43.96
20M	4:34:19	13:43	44.27
Mara	6:05:13	13:56	44.09

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