Tue 12th May 2020 at 11:00am by runningj

Walk > General

Follow User
0 👍

Time
14:54
Miles
1.00
Min/mi
14:54
Stride(cm)
90
Cals
104
Cadence
120
BPM
97
%MHR
55.6
B/mi
1449
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:53(14:53/m) 98/108bpm 104cal 58/63rpm 4.03/4.36mph
2) 0m - 1(15:05/m) 104/104bpm 53/53rpm 3.98/3.97mph

14:53 1

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:26	97 93-100	1496	117 112-122
0.13	1:53	55	14:47	90 85-96	1331	119 116-122
0.19	2:50	56	15:03	91 89-94	1370	121 118-124
0.25	3:45	55	14:45	93 89-97	1372	121 118-124
0.31	4:36	51	13:31	91 89-93	1229	122 120-126
0.38	5:31	55	14:43	94 88-102	1384	123 120-126
0.44	6:27	56	15:03	95 88-105	1429	121 116-126
0.50	7:23	56	14:51	104 100-108	1545	121 118-122
0.56	8:21	58	15:32	102 100-104	1585	122 118-124
0.63	9:16	54	14:28	97 94-100	1404	121 116-124
0.69	10:12	56	15:00	96 93-99	1439	121 118-124
0.75	11:07	55	14:40	101 96-105	1481	121 118-122
0.81	12:04	57	15:16	100 98-103	1526	119 112-124
0.88	13:01	57	15:12	100 97-102	1519	119 116-122
0.94	13:53	52	13:46	105 102-108	1445	121 118-124
1.00	14:53	1:00	16:00	104 100-106	1665	115 106-120
1.00	14:54	1	16:11	104 104-104	1683	106 106-106

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (126 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:14	14:33	More
1km	9:06	14:39	More
Mile	14:53	14:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry