Tue 12th May 2020 at 4:00pm by slowblonde

Run > Tempo

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Time
53:36
Miles
5.11
Min/mi
10:29
Pacing
88%
WAVA
47.67
Stride(cm)
85
Cals
512
Cadence
181
BPM
145
%MHR
80.8
B/mi
1525
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 135/146bpm 94cal 5.59/6.55mph
2) 1m - 10:58(10:58/m) 145/155bpm 105cal 5.47/6.41mph
3) 1m - 10:18(10:18/m) 148/157bpm 99cal 5.82/6.47mph
4) 1m - 10:11(10:11/m) 151/157bpm 100cal 5.89/6.45mph
5) 1m - 10:23(10:23/m) 154/161bpm 104cal 5.78/6.7mph
6) 0.11m - 1:02(9:40/m) 159/164bpm 10cal 6.21/6.18mph

10:44 10:58 10:18 10:11 10:23 1:02

Pace

12%

37%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	122 90-141	1318	179 118-184	3/7
0.50	5:24	2:42	10:48	135 131-138	1457	182 178-188	6/5
0.75	8:03	2:39	10:38	137 135-142	1456	183 182-186	4/6
1.00	10:44	2:41	10:44	141 135-146	1514	183 180-186	7/4
1.25	13:31	2:47	11:08	134 123-142	1491	172 118-186	4/4
1.50	16:17	2:45	11:01	148 142-154	1631	184 182-184	11/0
1.75	19:09	2:52	11:29	150 144-154	1722	182 176-184	11/0
2.00	21:42	2:33	10:14	148 141-155	1514	184 182-186	2/5
2.25	24:25	2:43	10:52	146 133-154	1587	170 118-186	6/2
2.50	27:07	2:41 +12	10:45	148 141-152	1592	184 182-188	2/3
2.75	29:39	2:32	10:08	151 143-155	1530	184 180-188	4/5
3.00	32:49	3:10 +37	12:40	146 127-154	1851	184 180-188	5/3
3.25	35:36	2:47	11:09	149 137-156	1661	172 118-188	4/5
3.50	38:11	2:35	10:18	154 152-157	1587	183 180-186	6/5
3.75	40:34	2:24	9:36	151 146-156	1449	185 184-188	0/12
4.00	43:01	2:26	9:45	149 146-152	1453	185 182-190	1/11
4.25	45:50	2:50	11:19	150 137-158	1697	175 118-188	4/1
4.50	48:30	2:40	10:39	156 150-160	1663	185 182-188	5/7
4.75	51:08	2:38 +16	10:32	153 148-156	1610	186 182-190	3/6
5.00	53:40	2:31	10:06	157 155-161	1585	186 182-188	5/5
5.11	54:41	1:01	9:44	160 157-163	1557	185 182-188	2/1

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 28m, Flat prediction 52:59

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.3%	11:17
See your biggest climbs

Cadence

181 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	183	5	51:33	10:34
Walk	3.7	119	0.1	2:03	16:16
Pause	1.9	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.69%	More
800m	4:48	9:39	41.21%	More
1km	6:02	9:43	42.64%	More
Mile	10:10	10:10	43.15%	More
5k	33:00	10:37	46.43%	More
5 miles	53:35	10:43	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.36
5km	31:47	10:14	48.21
5M	52:23	10:29	47.71
10km	1:05:49	10:36	47.53
10M	1:48:28	10:51	47.39
Half	2:24:02	11:00	46.55
20M	3:44:36	11:14	46.83
Mara	4:58:13	11:23	46.62

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