Tue 12th May 2020 at 4:00pm by nixter71

Walk > General

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Time
1:07:28
Miles
3.75
Min/mi
17:59
Stride(cm)
73
Cals
429
Cadence
123
BPM
80
%MHR
43.7
B/mi
1438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 85/108bpm 115cal 60/110rpm 3.56/0mph
2) 1m - 17:52(17:52/m) 78/104bpm 115cal 62/117rpm 3.36/0mph
3) 1m - 18:24(18:24/m) 79/95bpm 113cal 62/117rpm 3.26/0mph
4) 0.75m - 14:20(19:04/m) 77/88bpm 86cal 60/119rpm 3.15/0mph

16:51 17:52 18:24 14:20

Pin Map

0mi in 0

Pace

12%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:16	2:16	18:06	96 85-103	1738	118 110-124
0.25	4:22	2:06	16:48	90 83-98	1512	120 116-124
0.38	6:21	2:00	15:56	84 72-97	1339	121 118-122
0.50	8:25	2:04	16:30	79 76-82	1303	122 118-122
0.63	10:36	2:10	17:24	79 75-83	1374	121 112-122
0.75	12:38	2:03	16:21	80 75-82	1307	122 120-126
0.88	14:50	2:12	17:33	83 73-108	1456	123 110-220
1.00	16:51	2:01	16:07	85 77-100	1370	121 118-122
1.13	19:10	2:20	18:39	79 75-84	1474	121 112-122
1.25	21:13	2:03	16:24	77 73-83	1263	129 114-232
1.38	23:34	2:20	18:43	76 74-86	1423	122 116-122
1.50	25:46	2:12	17:38	79 76-86	1393	122 120-122
1.63	28:01	2:15	18:01	77 73-82	1388	121 110-122
1.75	30:08	2:07	16:53	77 74-80	1300	122 112-124
1.88	32:25	2:18	18:21	78 75-80	1432	134 110-234
2.00	34:43	2:17	18:18	82 74-104	1501	121 114-122
2.13	37:05	2:22	18:57	80 75-84	1516	120 108-126
2.25	39:17	2:13	17:41	79 76-82	1397	121 106-122
2.38	41:25	2:08	17:01	81 76-84	1378	125 106-226
2.50	43:46	2:21	18:48	78 74-83	1466	115 108-122
2.63	46:14	2:28	19:48	80 73-95	1583	148 100-232
2.75	48:35	2:21	18:47	75 67-83	1409	118 106-122
2.88	50:51	2:15	18:02	81 76-93	1461	121 112-122
3.00	53:07	2:16	18:08	80 74-84	1451	126 114-234
3.13	55:23	2:16	18:11	79 76-81	1437	117 100-122
3.25	57:39	2:16	18:11	76 72-79	1382	118 106-226
3.38	1:00:14	2:34	20:36	79 74-88	1627	111 104-122
3.50	1:02:42	2:28	19:44	77 71-80	1520	123 104-238
3.63	1:05:03	2:21	18:51	76 73-80	1433	135 106-226
3.75	1:07:26	2:22	18:59	77 74-80	1462	119 108-124
3.75	1:07:27	1	17:40	75 75-75	1325	116 116-116

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (238 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:10	16:25	More
1km	10:16	16:32	More
Mile	16:47	16:47	More
5k	55:00	17:42	More

Predictions

Dist	Time	Per Mile

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