Tue 12th May 2020 at 4:00pm by RicC

Run > General

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Time
50:49
Miles
6.51
Min/mi
7:48
Pacing
90%
WAVA
58.02
Stride(cm)
122
Cals
539
Cadence
169
BPM
137
%MHR
80.1
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 123/150bpm 78cal
2) 1m - 7:53(7:53/m) 149/155bpm 110cal
3) 1m - 8:03(8:03/m) 145/156bpm 101cal
4) 1m - 7:47(7:47/m) 143/155bpm 87cal
5) 1m - 7:35(7:35/m) 129/134bpm 57cal
6) 1m - 7:47(7:47/m) 138/153bpm 73cal
7) 0.51m - 3:48(7:22/m) 137/142bpm 33cal

7:55 7:53 8:03 7:47 7:35 7:47 3:48

Pin Map

0mi in 0

Pace

14%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23 +14	9:32	106 68-119	1011	166 106-174
0.50	4:19	1:56	7:42	119 115-122	916	172 168-176
0.75	6:14	1:56	7:43	123 119-128	949	172 170-176
1.00	8:10	1:55	7:41	142 124-150	1091	173 172-174
1.25	10:13	2:04	8:14	151 148-153	1244	172 170-174
1.50	12:17	2:04	8:15	149 145-153	1228	172 170-174
1.75	14:11	1:54	7:37	153 152-155	1165	171 168-174
2.00	16:03	1:52	7:26	141 128-151	1049	169 166-174
2.25	17:53	1:51	7:22	136 129-142	1003	170 168-174
2.50	19:53	1:59	7:57	139 137-145	1106	170 168-172
2.75	22:03	2:10	8:42	151 145-155	1314	170 168-172
3.00	24:06	2:03	8:10	154 152-156	1258	171 168-174
3.25	26:08	2:02	8:10	152 148-155	1241	170 168-174
3.50	28:03	1:55	7:41	149 139-154	1145	168 166-172
3.75	30:00	1:57	7:48	133 128-138	1038	168 166-172
4.00	31:53	1:53	7:31	135 127-141	1016	168 166-172
4.25	33:47	1:54	7:35	131 127-133	993	168 166-170
4.50	35:42	1:55	7:40	131 127-134	1004	168 166-170
4.75	37:34	1:52	7:28	129 125-131	963	168 166-170
5.00	39:29	1:55	7:39	126 124-128	965	167 166-170
5.25	41:24	1:55	7:40	127 124-129	973	167 166-170
5.50	43:18	1:54	7:37	132 128-141	1006	168 166-172
5.75	45:21	2:03	8:12	146 142-151	1198	169 166-172
6.00	47:16	1:55	7:39	145 136-153	1108	168 164-172
6.25	49:07	1:51	7:25	138 134-140	1023	169 166-172
6.50	51:03	1:56 +7	7:45	137 130-142	1061	169 164-174
6.51	51:10	7	8:10	134 134-134	1094	171 170-172

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	6.5	50:47	7:49
Walk	0.5	106	0	16	6:01:50
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.62%	More
800m	3:33	7:08	51.35%	More
1km	4:28	7:12	53.24%	More
Mile	7:30	7:30	54.21%	More
5k	23:40	7:37	58.47%	More
5 miles	38:39	7:44	58.19%	More
10k	48:14	7:46	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.84
5km	23:07	7:26	59.86
5M	38:22	7:40	58.61
10km	48:21	7:47	58.02
10M	1:20:16	8:02	57.70
Half	1:47:01	8:10	56.79
20M	2:47:57	8:24	57.34
Mara	3:43:55	8:33	57.34

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