Tue 12th May 2020 at 4:00pm by Outrunner
Bike > General
-
Time
44:22
-
Miles
14.31
-
Mph
19.4
-
FBI
82.71
-
Cals
488
-
Cadence
82
-
BPM
134
-
%MHR
78.6
-
B/mi
417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 14:59(3:00/m) 121/143bpm 138cal 84/92rpm 20.03/22.02mph
2) 5m - 15:34(3:07/m) 141/146bpm 187cal 81/92rpm 19.28/21.77mph
3) 4.31m - 13:50(3:13/m) 143/149bpm 163cal 78/91rpm 18.68/21.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
1:28 |
1:28 |
20.45 |
94 86-97 |
276 |
86 84-88 |
1.00 |
2:56 |
1:28 |
20.56 |
99 97-104 |
289 |
87 82-89 |
1.50 |
4:26 |
1:31 |
19.85 |
105 102-107 |
317 |
84 81-88 |
2.00 |
5:56 |
1:30 |
19.95 |
114 106-120 |
343 |
84 81-88 |
2.50 |
7:25 |
1:28 |
20.45 |
123 122-125 |
361 |
86 84-88 |
3.00 |
8:54 |
1:29 |
20.13 |
129 124-131 |
385 |
85 76-89 |
3.50 |
10:25 |
1:31 |
19.80 |
133 130-136 |
403 |
83 78-86 |
4.00 |
11:57 |
1:32 |
19.60 |
133 130-139 |
407 |
83 79-88 |
4.50 |
13:29 |
1:33 |
19.43 |
141 139-142 |
435 |
81 74-85 |
5.00 |
14:59 |
1:29 |
20.12 |
139 137-141 |
415 |
85 80-88 |
5.50 |
16:29 |
1:31 |
19.88 |
139 138-140 |
420 |
83 81-85 |
6.00 |
18:01 |
1:31 |
19.74 |
139 138-141 |
422 |
84 77-86 |
6.50 |
19:30 |
1:29 |
20.19 |
140 137-142 |
416 |
85 83-87 |
7.00 |
21:00 |
1:30 |
19.97 |
138 135-140 |
415 |
84 81-86 |
7.50 |
22:33 |
1:34 |
19.24 |
143 140-145 |
446 |
81 76-85 |
8.00 |
24:06 |
1:32 |
19.48 |
144 142-146 |
443 |
83 75-89 |
8.50 |
25:39 |
1:33 |
19.32 |
142 140-144 |
441 |
82 78-85 |
9.00 |
27:15 |
1:36 |
18.74 |
144 141-145 |
461 |
80 74-83 |
9.50 |
28:54 |
1:39 |
18.22 |
141 139-143 |
464 |
77 72-80 |
10.00 |
30:32 |
1:38 |
18.34 |
140 138-142 |
458 |
78 73-82 |
10.50 |
32:09 |
1:37 |
18.55 |
140 139-142 |
453 |
79 75-87 |
11.00 |
33:45 |
1:36 |
18.67 |
144 142-146 |
463 |
78 73-80 |
11.50 |
35:25 |
1:39 |
18.11 |
141 140-144 |
467 |
77 69-85 |
12.00 |
36:59 |
1:34 |
19.13 |
146 143-149 |
458 |
81 77-83 |
12.50 |
38:36 |
1:37 |
18.55 |
143 140-148 |
463 |
79 67-90 |
13.00 |
40:10 |
1:35 |
19.03 |
146 145-148 |
460 |
80 77-83 |
13.50 |
41:44 |
1:34 |
19.21 |
144 142-147 |
450 |
81 75-87 |
14.00 |
43:21 |
1:36 |
18.68 |
142 139-144 |
456 |
79 76-82 |
14.30 |
44:22 |
1:01 |
17.75 |
137 135-139 |
463 |
74 68-78 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:49 |
2:55 |
More |
Mile |
2:56 |
2:56 |
More |
5k |
9:13 |
2:58 |
More |
5 miles |
14:59 |
3:00 |
More |
10k |
18:39 |
3:00 |
More |
10 miles |
30:32 |
3:03 |
More |
Half |
40:29 |
3:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:21 |
3:02 |
20km |
38:12 |
3:04 |
15 miles |
46:38 |
3:07 |
20 miles |
1:03:16 |
3:10 |
40km |
1:19:39 |
3:12 |
25 miles |
1:20:09 |
3:12 |
42km |
1:23:53 |
3:13 |
50 miles |
2:47:06 |
3:21 |
56 miles |
3:08:26 |
3:22 |
100 miles |
5:48:24 |
3:29 |
112 miles |
6:32:52 |
3:30 |
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