Tue 12th May 2020 at 4:00pm by Outrunner

Bike > General

  • Time
    44:22
  • Miles
    14.31
  • Mph
    19.4
  • FBI
    82.71
  • Cals
    488
  • Cadence
    82
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    417
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 14:59(3:00/m) 121/143bpm 138cal 84/92rpm 20.03/22.02mph
2) 5m - 15:34(3:07/m) 141/146bpm 187cal 81/92rpm 19.28/21.77mph
3) 4.31m - 13:50(3:13/m) 143/149bpm 163cal 78/91rpm 18.68/21.71mph
14:59 15:34 13:50

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 1:28 1:28 20.45 94 86-97 276 86 84-88
1.00 2:56 1:28 20.56 99 97-104 289 87 82-89
1.50 4:26 1:31 19.85 105 102-107 317 84 81-88
2.00 5:56 1:30 19.95 114 106-120 343 84 81-88
2.50 7:25 1:28 20.45 123 122-125 361 86 84-88
3.00 8:54 1:29 20.13 129 124-131 385 85 76-89
3.50 10:25 1:31 19.80 133 130-136 403 83 78-86
4.00 11:57 1:32 19.60 133 130-139 407 83 79-88
4.50 13:29 1:33 19.43 141 139-142 435 81 74-85
5.00 14:59 1:29 20.12 139 137-141 415 85 80-88
5.50 16:29 1:31 19.88 139 138-140 420 83 81-85
6.00 18:01 1:31 19.74 139 138-141 422 84 77-86
6.50 19:30 1:29 20.19 140 137-142 416 85 83-87
7.00 21:00 1:30 19.97 138 135-140 415 84 81-86
7.50 22:33 1:34 19.24 143 140-145 446 81 76-85
8.00 24:06 1:32 19.48 144 142-146 443 83 75-89
8.50 25:39 1:33 19.32 142 140-144 441 82 78-85
9.00 27:15 1:36 18.74 144 141-145 461 80 74-83
9.50 28:54 1:39 18.22 141 139-143 464 77 72-80
10.00 30:32 1:38 18.34 140 138-142 458 78 73-82
10.50 32:09 1:37 18.55 140 139-142 453 79 75-87
11.00 33:45 1:36 18.67 144 142-146 463 78 73-80
11.50 35:25 1:39 18.11 141 140-144 467 77 69-85
12.00 36:59 1:34 19.13 146 143-149 458 81 77-83
12.50 38:36 1:37 18.55 143 140-148 463 79 67-90
13.00 40:10 1:35 19.03 146 145-148 460 80 77-83
13.50 41:44 1:34 19.21 144 142-147 450 81 75-87
14.00 43:21 1:36 18.68 142 139-144 456 79 76-82
14.30 44:22 1:01 17.75 137 135-139 463 74 68-78

Heart

134/149max
  • Show Beats/Mile

Cadence

82 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:53 More
800m 1:27 2:55 More
1km 1:49 2:55 More
Mile 2:56 2:56 More
5k 9:13 2:58 More
5 miles 14:59 3:00 More
10k 18:39 3:00 More
10 miles 30:32 3:03 More
Half 40:29 3:05 More

Predictions

Dist Time Per Mile
10 miles 30:21 3:02
20km 38:12 3:04
15 miles 46:38 3:07
20 miles 1:03:16 3:10
40km 1:19:39 3:12
25 miles 1:20:09 3:12
42km 1:23:53 3:13
50 miles 2:47:06 3:21
56 miles 3:08:26 3:22
100 miles 5:48:24 3:29
112 miles 6:32:52 3:30
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