Tue 12th May 2020 at 4:00pm by dpfleet

Bike > Commuting

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Time
43:55
Miles
11.88
Mph
16.2
FBI
63.78
Cals
394
BPM
127
%MHR
64.9
B/mi
468
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:47(3:45/m) 130/154bpm 194cal 15.98/33.98mph
2) 5m - 17:42(3:32/m) 125/152bpm 142cal 16.95/25.07mph
3) 1.88m - 7:26(3:57/m) 127/145bpm 58cal 15.2/22.08mph

18:47 17:42 7:26

Pin Map

0mi in 0

Pace

10%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:55	1:55	15.69	99 85-129	379
1.00	3:31	1:37	18.62	135 118-154	435
1.50	5:22	1:51	16.27	129 111-143	476
2.00	7:18	1:56	15.46	134 131-136	520
2.50	9:08	1:49	16.48	134 113-146	488
3.00	10:43	1:35	18.91	142 141-145	451
3.50	12:36	1:53	15.91	133 128-137	502
4.00	14:26	1:51	16.29	131 127-136	483
4.50	17:17	2:50	10.57	137 127-147	778
5.00	18:47	1:30	20.02	126 115-135	378
5.50	20:33	1:46	16.90	116 83-139	412
6.00	22:17	1:43	17.42	118 109-130	406
6.50	24:34	2:17	13.11	124 109-133	568
7.00	26:30	1:56	15.46	128 100-152	497
7.50	28:05	1:34	19.08	126 84-140	396
8.00	29:32	1:28	20.49	129 124-137	378
8.50	31:04	1:32	19.61	124 117-138	379
9.00	32:46	1:42	17.62	130 116-141	443
9.50	34:39	1:53	15.92	129 120-136	486
10.00	36:29	1:49	16.50	121 115-125	440
10.50	38:21	1:52	16.05	132 125-145	494
11.00	40:47	2:27	12.27	124 115-135	606
11.50	42:14	1:27	20.70	128 115-143	371
11.88	43:55	1:41	13.72	129 116-144	564

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:18	2:37	More
1km	1:47	2:52	More
Mile	2:58	2:58	More
5k	10:08	3:16	More
5 miles	17:19	3:28	More
10k	21:55	3:32	More
10 miles	36:08	3:37	More

Predictions

Dist	Time	Per Mile
10 miles	35:58	3:36
20km	46:16	3:43
15 miles	57:33	3:50
20 miles	1:20:22	4:01
40km	1:43:24	4:10
25 miles	1:44:06	4:10
42km	1:49:25	4:12
50 miles	3:52:37	4:39
56 miles	4:25:18	4:44
100 miles	8:39:48	5:12
112 miles	9:52:50	5:18

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