Tue 12th May 2020 at 3:00pm by Marcus Elwes

Bike > General

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Time
1:21:22
Miles
21.64
Mph
16
FBI
72.41
Cals
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:08(4:33/m) 222cal 13.19/22.58mph
2) 3.11m - 11:43(3:46/m) 187cal 15.92/25.84mph
3) 3.11m - 12:59(4:11/m) 254cal 14.36/25.21mph
4) 3.11m - 8:28(2:44/m) 172cal 22/27.26mph
5) 3.11m - 9:23(3:01/m) 181cal 19.87/30.24mph
6) 3.11m - 12:11(3:55/m) 188cal 15.3/26.68mph
7) 3m - 12:30(4:10/m) 151cal 14.41/25.23mph

14:08 11:43 12:59 8:28 9:23 12:11 12:30

Pin Map

0mi in 0

Pace

14%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	4:27	4:27	13.49
2.00	7:59	3:32	16.97
3.00	13:57	5:58 +21	10.06
4.00	17:59	4:02	14.89
5.00	21:46	3:47	15.86
6.00	25:36	3:51	15.61
7.00	30:05	4:28	13.41
8.00	34:23	4:18	13.94
9.00	38:15	3:52	15.54
10.00	40:51	2:36	23.03
11.00	43:40	2:49	21.36
12.00	46:32	2:52	20.92
13.00	49:00	2:29	24.24
14.00	51:18	2:18	26.18
15.00	54:51	3:33 +14	16.87
16.00	59:55	5:04	11.83
17.00	1:03:04	3:09	19.03
18.00	1:07:01	3:57	15.22
19.00	1:10:45	3:44	16.10
20.00	1:15:00	4:15	14.09
21.00	1:19:14	4:14 +5	14.17
21.64	1:22:05	2:51 +3	13.54

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:03	2:07	More
1km	1:21	2:10	More
Mile	2:13	2:13	More
5k	7:51	2:32	More
5 miles	12:54	2:35	More
10k	16:48	2:42	More
10 miles	32:14	3:13	More
Half	44:48	3:25	More
20 miles	1:14:32	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	35:54	3:35
20km	45:12	3:38
15 miles	55:10	3:41
20 miles	1:14:51	3:45
40km	1:34:14	3:47
25 miles	1:34:49	3:48
42km	1:39:14	3:48
50 miles	3:17:41	3:57
56 miles	3:42:55	3:59
100 miles	6:52:10	4:07
112 miles	7:44:47	4:09

Fetch Miles

2:51	Croydon road

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