Tue 12th May 2020 at 4:00pm by Sime
Run > General
-
Time
15:35
-
Miles
1.53
-
Min/mi
10:11
-
Pacing
29%
-
WAVA
42.98
-
Stride(cm)
94
-
Cals
210
-
Cadence
168
-
BPM
129
-
%MHR
91.9
-
B/mi
1310
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:00(9:39/m) 131/150bpm 84cal
2) 0.62m - 6:29(10:26/m) 132/147bpm 89cal
3) 0.29m - 3:07(10:44/m) 125/143bpm 37cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:24 |
101 79-123 |
950 |
174 170-180 |
0.13 |
1:05 |
30 |
7:59 |
132 126-140 |
1055 |
173 170-174 |
0.19 |
1:41 |
35 |
9:28 |
139 135-143 |
1315 |
172 166-176 |
0.25 |
2:32 |
51 +12
|
13:41 |
140 137-145 |
1916 |
171 168-178 |
0.31 |
3:06 |
34 |
9:01 |
126 123-133 |
1135 |
173 168-176 |
0.38 |
3:46 |
40 |
10:42 |
124 121-126 |
1327 |
168 144-172 |
0.44 |
4:20 |
34 |
9:04 |
132 119-144 |
1196 |
169 162-170 |
0.50 |
4:53 |
34 |
8:56 |
146 145-148 |
1304 |
171 168-172 |
0.56 |
5:58 |
1:05 +21
|
17:15 |
136 124-150 |
2346 |
164 116-172 |
0.63 |
6:39 |
41 |
10:51 |
128 122-135 |
1389 |
170 168-172 |
0.69 |
7:27 |
49 +4
|
12:58 |
129 124-135 |
1674 |
171 168-174 |
0.75 |
10:54 |
3:26 +2:55
|
54:59 |
102 84-130 |
5608 |
173 168-176 |
0.81 |
11:30 |
37 |
9:45 |
125 112-130 |
1218 |
171 170-172 |
0.88 |
12:04 |
34 |
9:08 |
131 129-133 |
1196 |
170 168-172 |
0.94 |
12:47 |
43 |
11:22 |
125 120-129 |
1421 |
166 158-170 |
1.00 |
13:23 |
36 |
9:36 |
134 124-141 |
1286 |
169 168-170 |
1.06 |
14:00 |
37 |
9:56 |
143 141-145 |
1420 |
170 168-172 |
1.13 |
14:43 |
43 |
11:23 |
144 141-146 |
1639 |
167 166-168 |
1.19 |
15:23 |
40 |
10:40 |
141 137-147 |
1503 |
167 158-172 |
1.25 |
17:10 |
1:47 +1:03
|
28:30 |
131 99-145 |
3733 |
149 96-172 |
1.31 |
17:58 |
49 |
12:56 |
108 96-121 |
1397 |
166 122-172 |
1.38 |
18:59 |
1:01 +20
|
16:10 |
122 116-129 |
1972 |
170 164-172 |
1.44 |
19:37 |
38 |
10:09 |
134 125-143 |
1360 |
167 160-172 |
1.50 |
20:12 |
35 |
9:24 |
136 135-139 |
1278 |
169 166-172 |
1.53 |
20:31 |
19 |
9:31 |
137 136-138 |
1304 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
35.21% |
More |
800m |
4:48 |
9:39 |
39.03% |
More |
1km |
6:00 |
9:39 |
40.74% |
More |
Mile |
13:21 |
13:21 |
31.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:56 |
9:56 |
41.90 |
5km |
33:01 |
10:38 |
42.88 |
5M |
54:41 |
10:56 |
42.11 |
10km |
1:08:50 |
11:05 |
41.75 |
10M |
1:54:00 |
11:24 |
41.64 |
Half |
2:31:46 |
11:35 |
41.05 |
20M |
3:57:40 |
11:53 |
41.54 |
Mara |
5:16:26 |
12:05 |
41.60 |
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