Tue 12th May 2020 at 4:00pm by Sime

Run > General

  • Time
    15:35
  • Miles
    1.53
  • Min/mi
    10:11
  • Pacing
    29%
  • WAVA
    42.98
  • Stride(cm)
    94
  • Cals
    210
  • Cadence
    168
  • BPM
    129
  • %MHR
    91.9
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 131/150bpm 84cal
2) 0.62m - 6:29(10:26/m) 132/147bpm 89cal
3) 0.29m - 3:07(10:44/m) 125/143bpm 37cal
6:00 6:29 3:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 35% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:24 101 79-123 950 174 170-180
0.13 1:05 30 7:59 132 126-140 1055 173 170-174
0.19 1:41 35 9:28 139 135-143 1315 172 166-176
0.25 2:32 51 +12 13:41 140 137-145 1916 171 168-178
0.31 3:06 34 9:01 126 123-133 1135 173 168-176
0.38 3:46 40 10:42 124 121-126 1327 168 144-172
0.44 4:20 34 9:04 132 119-144 1196 169 162-170
0.50 4:53 34 8:56 146 145-148 1304 171 168-172
0.56 5:58 1:05 +21 17:15 136 124-150 2346 164 116-172
0.63 6:39 41 10:51 128 122-135 1389 170 168-172
0.69 7:27 49 +4 12:58 129 124-135 1674 171 168-174
0.75 10:54 3:26 +2:55 54:59 102 84-130 5608 173 168-176
0.81 11:30 37 9:45 125 112-130 1218 171 170-172
0.88 12:04 34 9:08 131 129-133 1196 170 168-172
0.94 12:47 43 11:22 125 120-129 1421 166 158-170
1.00 13:23 36 9:36 134 124-141 1286 169 168-170
1.06 14:00 37 9:56 143 141-145 1420 170 168-172
1.13 14:43 43 11:23 144 141-146 1639 167 166-168
1.19 15:23 40 10:40 141 137-147 1503 167 158-172
1.25 17:10 1:47 +1:03 28:30 131 99-145 3733 149 96-172
1.31 17:58 49 12:56 108 96-121 1397 166 122-172
1.38 18:59 1:01 +20 16:10 122 116-129 1972 170 164-172
1.44 19:37 38 10:09 134 125-143 1360 167 160-172
1.50 20:12 35 9:24 136 135-139 1278 169 166-172
1.53 20:31 19 9:31 137 136-138 1304 168 166-170

Heart

129/150max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 94cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 35.21% More
800m 4:48 9:39 39.03% More
1km 6:00 9:39 40.74% More
Mile 13:21 13:21 31.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 41.90
5km 33:01 10:38 42.88
5M 54:41 10:56 42.11
10km 1:08:50 11:05 41.75
10M 1:54:00 11:24 41.64
Half 2:31:46 11:35 41.05
20M 3:57:40 11:53 41.54
Mara 5:16:26 12:05 41.60
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