Tue 12th May 2020 at 3:00pm by Nikos

Cross > General

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Time
44:09
Miles
2.41
Min/mi
18:19
Cals
207
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 2.41m - 44:09(18:21/m) 207cal 61/124rpm 3.27/5.36mph

44:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:07	2:07	16:56	118 116-122
0.25	4:06	1:59	15:52	116 116-116
0.38	6:16	2:10	17:19	116 116-118
0.50	8:17	2:01	16:10	116 116-116
0.63	12:52	4:35	36:41	114 110-116
0.75	15:01	2:09	17:13	116 116-116
0.88	17:01	2:00	16:00	117 116-120
1.00	19:29	2:28	19:42	143 116-244
1.13	21:52	2:23	19:07	120 116-122
1.25	25:25	3:32	28:18	118 116-122
1.38	27:37	2:13	17:42	151 116-248
1.50	29:42	2:05	16:38	118 116-120
1.63	31:39	1:56	15:31	122 122-122
1.75	33:39	2:00	16:00	123 120-124
1.88	35:46	2:07	16:59	121 118-122
2.00	37:44	1:58	15:47	121 116-124
2.13	39:41	1:56	15:32	120 116-126
2.25	41:35	1:54	15:13	121 116-122
2.38	43:30	1:55	15:22	122 120-124
2.41	44:09	39	21:17	116 116-116

Cadence

121 (248 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:41	15:28	More
1km	9:47	15:44	More
Mile	15:47	15:47	More

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