Tue 12th May 2020 at 3:00pm by crowey75

Run > General

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Time
49:36
Miles
6.09
Min/mi
8:09
Pacing
89%
Stride(cm)
113
Cals
686
Cadence
176
BPM
156
%MHR
91.2
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 146/153bpm 114cal 6.95/7.47mph
2) 1m - 8:10(8:10/m) 156/161bpm 113cal 7.35/7.62mph
3) 1m - 8:04(8:04/m) 160/163bpm 115cal 7.44/8.45mph
4) 1m - 8:13(8:13/m) 160/166bpm 116cal 7.31/7.91mph
5) 1m - 8:14(8:14/m) 159/165bpm 114cal 7.29/14.09mph
6) 1m - 7:39(7:39/m) 158/164bpm 105cal 7.85/8.37mph
7) 0.09m - 39(7:17/m) 159/161bpm 9cal 8.23/7.99mph

8:38 8:10 8:04 8:13 8:14 7:39 39

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	135 97-148	1216	171 170-174
0.50	4:27	2:12	8:47	147 146-149	1291	176 172-182
0.75	6:32	2:06	8:23	149 146-152	1248	178 174-180
1.00	8:37	2:05	8:20	150 148-152	1250	175 172-178
1.25	10:39	2:02	8:07	152 149-154	1233	174 172-176
1.50	12:38	1:59	7:57	155 152-157	1232	175 174-176
1.75	14:42	2:04	8:15	157 154-159	1295	173 172-176
2.00	16:47	2:05	8:19	159 155-161	1323	173 170-178
2.25	18:41	1:54	7:35	159 157-162	1207	173 172-178
2.50	20:40	2:00	7:58	159 156-162	1268	173 172-176
2.75	22:45	2:04	8:17	160 158-163	1324	175 172-178
3.00	24:51	2:06	8:26	160 158-163	1349	175 172-178
3.25	26:51	2:00	8:00	160 156-163	1280	174 172-178
3.50	28:57	2:06	8:22	160 157-164	1340	174 170-180
3.75	30:55	1:58	7:52	160 157-166	1260	175 172-180
4.00	33:04	2:09	8:37	161 157-165	1386	177 172-184
4.25	35:09	2:05	8:20	159 156-165	1325	175 168-180
4.50	37:25	2:16	9:05	159 157-161	1444	178 176-180
4.75	39:19	1:54	7:36	158 155-160	1202	175 172-178
5.00	41:18	1:58	7:54	160 156-163	1263	178 172-184
5.25	43:15	1:57	7:49	160 157-162	1252	178 174-180
5.50	45:31	2:16 +20	9:04	155 148-159	1406	180 178-190
5.75	47:22	1:51	7:25	157 155-160	1163	176 174-180
6.00	49:16	1:54	7:34	160 157-162	1212	179 178-182
6.09	49:55	39	7:18	159 158-160	1161	178 174-180

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	6.1	49:35	8:12
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:40	7:23	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	25:13	8:07	0.00%	More
5 miles	40:35	8:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:18	7:18
5km	24:18	7:49
5M	40:15	8:03
10km	50:40	8:09
10M	1:23:54	8:23
Half	1:51:43	8:32
20M	2:54:56	8:45
Mara	3:52:55	8:53

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