Tue 12th May 2020 at 3:00pm by Wabo

Bike > General

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Time
37:20
Miles
6.03
Mph
9.7
Cals
231
BPM
106
%MHR
60.5
B/mi
656
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:45(5:45/m) 108/138bpm 195cal
2) 1.03m - 8:35(8:19/m) 98/115bpm 36cal

28:45 8:35

Pin Map

0mi in 0

Pace

23%

14%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.53	99 95-110	564	1/10
0.50	3:02	1:36	9.35	107 98-112	686	3/3
0.75	4:21	1:19	11.36	113 98-131	597	3/6
1.00	5:32	1:11	12.72	115 107-130	543	2/4
1.25	6:41	1:09	13.01	112 102-119	516	4/5
1.50	7:47	1:06	13.66	104 101-108	457	3/6
1.75	8:51	1:05	13.94	106 103-110	456	4/6
2.00	10:23	1:32	9.83	103 99-107	629	6/8
2.25	11:56	1:33	9.68	114 107-124	706	4/2
2.50	14:03	2:07	7.07	132 117-138	1121	17/0
2.75	15:24	1:21	11.09	116 110-122	627	1/9
3.00	16:31	1:07	13.47	112 109-116	499	3/7
3.25	17:55	1:24	10.68	110 100-116	618	2/7
3.50	19:31	1:35	9.45	105 100-113	667	2/4
3.75	20:54	1:24	10.75	103 97-107	575	5/2
4.00	23:27	2:32	5.91	100 87-108	1016	2/4
4.25	24:56	1:29	10.10	94 71-106	558	2/9
4.50	26:07	1:11	12.60	91 80-102	433	4/5
4.75	27:22	1:15	12.05	108 101-114	538	2/3
5.00	28:44	1:22	10.94	112 108-116	614	3/3
5.25	30:22	1:38	9.18	102 95-110	666	1/7
5.50	33:26	3:04	4.90	91 82-102	1113	2/3
5.75	34:48	1:22	10.95	104 96-115	570	3/2
6.00	37:28	2:40 +34	5.62	101 88-115	1079	4/4
6.03	37:53	25	4.58	99 99-100	1296	0/0

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.8%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:01	4:03	More
1km	2:37	4:13	More
Mile	4:27	4:27	More
5k	16:44	5:23	More
5 miles	28:31	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:49	6:23
20km	1:20:21	6:28
15 miles	1:38:05	6:32
20 miles	2:13:04	6:39
40km	2:47:32	6:44
25 miles	2:48:34	6:45
42km	2:56:25	6:46
50 miles	5:51:27	7:02
56 miles	6:36:19	7:05
100 miles	12:12:45	7:20
112 miles	13:46:17	7:23

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