Tue 12th May 2020 at 12:00pm by Vixx
Run > Treadmill
-
Time
19:22
-
Miles
1.50
-
Min/mi
12:55
-
Pacing
98%
-
WAVA
32.92
-
Stride(cm)
72
-
Cals
275
-
Cadence
174
-
BPM
171
-
%MHR
97.8
-
B/mi
2210
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:56(12:56/m) 171/190bpm 178cal 4.64/5.28mph
2) 0.5m - 6:26(12:56/m) 184/194bpm 97cal 4.64/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
52 |
52 |
13:51 |
143 96-176 |
1982 |
178 172-182 |
0.13 |
1:38 |
46 |
12:20 |
144 124-168 |
1777 |
176 166-182 |
0.19 |
2:26 |
48 |
12:47 |
147 143-149 |
1878 |
175 170-178 |
0.25 |
3:14 |
48 |
12:47 |
152 150-154 |
1944 |
174 170-178 |
0.31 |
4:02 |
48 |
12:48 |
162 150-178 |
2074 |
175 166-178 |
0.38 |
4:53 |
51 |
13:29 |
178 168-183 |
2401 |
151 86-178 |
0.44 |
5:41 |
48 |
12:51 |
185 181-189 |
2377 |
176 174-180 |
0.50 |
6:28 |
47 |
12:37 |
177 172-182 |
2233 |
175 174-178 |
0.56 |
7:16 |
48 |
12:45 |
180 178-182 |
2295 |
174 172-176 |
0.63 |
8:06 |
50 |
13:19 |
184 180-188 |
2450 |
161 80-182 |
0.69 |
8:54 |
48 |
12:55 |
188 186-190 |
2428 |
171 164-176 |
0.75 |
9:42 |
48 |
12:44 |
186 185-188 |
2368 |
176 174-176 |
0.81 |
10:30 |
48 |
12:43 |
185 182-188 |
2351 |
176 174-180 |
0.88 |
11:19 |
49 |
13:06 |
180 171-189 |
2357 |
172 172-174 |
0.94 |
12:07 |
48 |
12:52 |
181 174-186 |
2330 |
174 170-178 |
1.00 |
12:55 |
48 |
12:53 |
175 165-182 |
2253 |
175 172-180 |
1.06 |
13:45 |
49 |
13:09 |
176 170-181 |
2314 |
173 170-174 |
1.13 |
14:33 |
48 |
12:53 |
183 182-184 |
2358 |
176 172-178 |
1.19 |
15:22 |
49 |
13:08 |
186 182-191 |
2442 |
173 168-176 |
1.25 |
16:11 |
49 |
13:00 |
183 180-186 |
2378 |
175 174-180 |
1.31 |
16:59 |
48 |
12:55 |
185 183-187 |
2390 |
173 158-180 |
1.38 |
17:48 |
49 |
12:58 |
189 185-194 |
2451 |
177 170-180 |
1.44 |
18:36 |
48 |
12:49 |
183 176-192 |
2347 |
177 174-180 |
1.50 |
19:23 |
47 +1
|
12:58 |
184 171-192 |
2387 |
180 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
175 |
1.5 |
19:14 |
12:54 |
Walk |
0.5 |
84 |
0 |
6 |
13:02 |
Still |
0.3 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:29 |
25.34% |
More |
800m |
6:19 |
12:43 |
28.83% |
More |
1km |
7:56 |
12:46 |
29.98% |
More |
Mile |
12:48 |
12:48 |
31.78% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:36 |
12:36 |
5km |
41:54 |
13:29 |
5M |
1:09:23 |
13:53 |
10km |
1:27:22 |
14:04 |
10M |
2:24:41 |
14:28 |
Half |
3:12:37 |
14:42 |
20M |
5:01:38 |
15:05 |
Mara |
6:41:36 |
15:20 |
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