Tue 12th May 2020 at 12:00pm by Vixx

Run > Treadmill

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Time
19:22
Miles
1.50
Min/mi
12:55
Pacing
98%
WAVA
32.92
Stride(cm)
72
Cals
275
Cadence
174
BPM
171
%MHR
97.8
B/mi
2210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 171/190bpm 178cal 4.64/5.28mph
2) 0.5m - 6:26(12:56/m) 184/194bpm 97cal 4.64/4.82mph

12:56 6:26

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:51	143 96-176	1982	178 172-182
0.13	1:38	46	12:20	144 124-168	1777	176 166-182
0.19	2:26	48	12:47	147 143-149	1878	175 170-178
0.25	3:14	48	12:47	152 150-154	1944	174 170-178
0.31	4:02	48	12:48	162 150-178	2074	175 166-178
0.38	4:53	51	13:29	178 168-183	2401	151 86-178
0.44	5:41	48	12:51	185 181-189	2377	176 174-180
0.50	6:28	47	12:37	177 172-182	2233	175 174-178
0.56	7:16	48	12:45	180 178-182	2295	174 172-176
0.63	8:06	50	13:19	184 180-188	2450	161 80-182
0.69	8:54	48	12:55	188 186-190	2428	171 164-176
0.75	9:42	48	12:44	186 185-188	2368	176 174-176
0.81	10:30	48	12:43	185 182-188	2351	176 174-180
0.88	11:19	49	13:06	180 171-189	2357	172 172-174
0.94	12:07	48	12:52	181 174-186	2330	174 170-178
1.00	12:55	48	12:53	175 165-182	2253	175 172-180
1.06	13:45	49	13:09	176 170-181	2314	173 170-174
1.13	14:33	48	12:53	183 182-184	2358	176 172-178
1.19	15:22	49	13:08	186 182-191	2442	173 168-176
1.25	16:11	49	13:00	183 180-186	2378	175 174-180
1.31	16:59	48	12:55	185 183-187	2390	173 158-180
1.38	17:48	49	12:58	189 185-194	2451	177 170-180
1.44	18:36	48	12:49	183 176-192	2347	177 174-180
1.50	19:23	47 +1	12:58	184 171-192	2387	180 176-182

Heart

171/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	1.5	19:14	12:54
Walk	0.5	84	0	6	13:02
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:29	25.34%	More
800m	6:19	12:43	28.83%	More
1km	7:56	12:46	29.98%	More
Mile	12:48	12:48	31.78%	More

Predictions

Dist	Time	Per Mile
1M	12:36	12:36
5km	41:54	13:29
5M	1:09:23	13:53
10km	1:27:22	14:04
10M	2:24:41	14:28
Half	3:12:37	14:42
20M	5:01:38	15:05
Mara	6:41:36	15:20

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