Tue 12th May 2020 at 11:00am by Vixx

Run > Treadmill

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Time
16:04
Miles
1.25
Min/mi
12:51
Pacing
97%
WAVA
32.51
Stride(cm)
72
Cals
237
Cadence
175
BPM
176
%MHR
100.8
B/mi
2266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 181/193bpm 190cal 4.65/5.63mph
2) 0.25m - 3:10(12:47/m) 183/190bpm 47cal 4.7/5.01mph

12:54 3:10

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:09	142 101-172	2009	178 158-182
0.13	1:39	46	12:21	179 170-188	2211	179 174-182
0.19	2:26	47	12:32	177 170-185	2220	175 174-180
0.25	3:15	48	12:53	182 178-186	2343	174 170-178
0.31	4:03	48	12:45	182 177-188	2321	176 174-178
0.38	4:50	48	12:47	171 168-175	2186	173 170-174
0.44	5:38	48	12:48	181 176-186	2315	175 172-184
0.50	6:26	48	12:41	181 168-191	2296	175 170-180
0.56	7:15	49	12:59	182 176-189	2363	173 170-174
0.63	8:03	49	12:56	187 184-189	2419	172 170-174
0.69	8:51	48	12:46	187 184-190	2389	174 168-176
0.75	9:39	48	12:53	186 184-189	2396	173 170-174
0.81	10:28	49	13:01	189 185-193	2460	172 168-174
0.88	11:17	49	12:56	187 186-189	2420	174 172-176
0.94	12:05	48	12:51	187 183-190	2402	173 170-176
1.00	12:53	48	12:49	186 184-188	2384	174 170-176
1.06	13:41	48	12:53	185 183-188	2385	173 170-178
1.13	14:29	48	12:43	181 173-186	2303	173 170-174
1.19	15:18	49	12:56	186 183-189	2406	175 170-180
1.25	16:04	46	12:49	179 169-186	2294	177 174-178

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	1.2	15:58	12:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	25.40%	More
800m	6:16	12:36	29.08%	More
1km	7:53	12:40	30.21%	More
Mile	12:45	12:45	31.92%	More

Predictions

Dist	Time	Per Mile
1M	12:41	12:41
5km	42:11	13:35
5M	1:09:50	13:58
10km	1:27:56	14:09
10M	2:25:37	14:34
Half	3:13:52	14:48
20M	5:03:36	15:11
Mara	6:44:12	15:26

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