Tue 12th May 2020 at 12:00pm by MK.aidy

Walk > General

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Time
28:39
Miles
1.53
Min/mi
18:44
Stride(cm)
78
Cals
144
Cadence
110
BPM
93
%MHR
54.6
B/mi
1750
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 91/112bpm 88cal 55/62rpm 3.34/4.01mph
2) 0.53m - 10:42(20:10/m) 97/111bpm 56cal 55/62rpm 2.98/3.8mph

17:57 10:42

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:35	94 91-97	1747	110 104-116
0.13	2:15	1:05	17:28	90 89-92	1572	107 104-110
0.19	3:40	1:25	22:40	91 87-95	2063	112 104-120
0.25	5:00	1:19	21:09	90 86-94	1904	111 106-118
0.31	6:09	1:09	18:26	88 87-90	1623	112 108-118
0.38	7:09	1:01	16:13	90 89-91	1460	114 110-118
0.44	8:14	1:05	17:13	89 87-90	1533	112 110-116
0.50	9:19	1:05	17:22	92 88-96	1598	111 108-112
0.56	10:24	1:05	17:18	77 67-89	1332	112 108-114
0.63	11:26	1:01	16:22	91 80-102	1490	111 106-114
0.69	12:26	1:00	16:02	97 93-98	1555	110 108-112
0.75	13:27	1:01	16:19	90 88-92	1469	111 110-112
0.81	14:34	1:07	17:50	87 86-88	1552	110 108-112
0.88	15:37	1:03	16:47	92 88-99	1544	108 106-112
0.94	16:40	1:04	17:01	106 99-111	1804	110 106-112
1.00	17:57	1:17	20:29	102 100-103	2090	106 90-118
1.06	19:03	1:06	17:34	100 96-106	1757	105 96-110
1.13	20:09	1:06	17:30	99 97-100	1733	108 102-114
1.19	21:12	1:03	16:51	98 98-99	1651	108 106-110
1.25	22:19	1:07	17:53	99 96-102	1771	110 108-112
1.31	23:26	1:07	17:47	97 96-97	1725	109 106-112
1.38	24:33	1:07	17:53	93 86-100	1664	107 106-110
1.44	25:36	1:03	16:56	91 89-92	1541	110 106-114
1.50	27:03	1:26	23:04	93 90-95	2145	111 108-118
1.53	28:40	1:37	52:44	101 87-110	5326	119 118-124

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:19	16:43	More
1km	10:27	16:49	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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