Biking > Road Biking

12th May 2020 at 2pm by 1step2far

  • 56:00
    Time
  • 13.45
    Miles
  • 14.4
    mph
  • Road
    Surface

 

Notes & Comments

Kit

  • canyon bike

Predictions

Dist Time Per Mile
10 miles 40:54 4:05
20km 51:30 4:09
15 miles 1:02:52 4:11
20 miles 1:25:17 4:16
40km 1:47:22 4:19
25 miles 1:48:02 4:19
42km 1:53:04 4:20
50 miles 3:45:15 4:30
56 miles 4:14:00 4:32
100 miles 7:49:37 4:42
112 miles 8:49:33 4:44

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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