Tue 12th May 2020 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
1:20:42
Miles
17.25
Mph
12.8
FBI
64.45
Cals
272
BPM
99
%MHR
58
B/mi
464
Asc(m)
218
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:01(4:00/m) 110/131bpm 100cal 14.99/21.9mph
2) 5m - 28:20(5:40/m) 91/143bpm 75cal 10.59/19.06mph
3) 5m - 21:34(4:19/m) 97/133bpm 68cal 13.91/22.08mph
4) 2.25m - 10:47(4:47/m) 91/122bpm 29cal 12.53/21.6mph

20:01 28:20 21:34 10:47

Pace

11%

47%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:05	2:05	14.36	99 85-115	414	3/5
1.00	3:51	1:46	17.01	125 115-131	441	7/7
1.50	5:51	2:00	14.99	117 115-121	468	6/5
2.00	7:39	1:48	16.65	117 111-126	422	6/9
2.50	9:48	2:08	14.03	111 110-114	475	7/2
3.00	11:43	1:55	15.64	114 100-128	437	4/8
3.50	13:56	2:13	13.55	109 101-114	483	6/3
4.00	15:53	1:57	15.35	112 98-123	438	5/8
4.50	18:01	2:08	14.06	107 99-111	456	6/5
5.00	20:01	2:00	15.04	103 92-113	411	5/6
5.50	22:10	2:10	13.89	103 91-113	445	8/7
6.00	24:26	2:16	13.23	95 86-103	431	6/8
6.50	28:04	3:38	8.25	80 68-94	582	6/6
7.00	30:45	2:41	11.21	107 93-143	573	3/6
7.50	33:01	2:16	13.23	101 92-107	458	9/5
8.00	35:03	2:02	14.73	94 88-103	383	3/7
8.50	37:28	2:25	12.41	102 90-111	493	9/5
9.00	42:00	4:31 +1:45	6.63	84 60-99	760	2/5
9.50	47:40	5:41	5.29	79 60-91	897	9/5
10.00	50:05	2:25	12.44	96 78-124	463	3/5
10.50	52:17	2:12	13.65	99 87-115	435	8/7
11.00	54:16	2:00	15.03	92 85-103	367	3/4
11.50	56:38	2:21	12.72	89 68-102	420	8/8
12.00	58:53	2:15	13.30	91 85-103	410	6/5
12.50	1:00:50	1:57	15.43	97 87-107	377	5/8
13.00	1:03:07	2:17	13.10	98 93-104	449	6/3
13.50	1:04:59	1:51	16.17	106 91-129	393	5/9
14.00	1:07:20	2:21	12.76	96 87-105	451	7/2
14.50	1:09:16	1:57	15.40	105 86-133	409	5/10
15.00	1:11:39	2:22	12.64	97 85-109	460	7/3
15.50	1:13:51	2:12	13.64	95 84-107	418	6/6
16.00	1:30:31	16:40 +13:29	1.80	81 47-104	2700	8/6
16.50	1:32:34	2:03	14.65	99 83-116	406	5/6
17.00	1:34:50	2:16	13.23	90 74-106	408	6/6
17.25	1:35:56	1:06	13.63	105 93-121	462	5/4

Heart

99/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:41	3:24	More
1km	2:09	3:28	More
Mile	3:42	3:42	More
5k	12:04	3:53	More
5 miles	19:54	3:59	More
10k	25:31	4:06	More
10 miles	50:02	5:00	More
Half	1:03:14	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	45:17	4:32
20km	57:00	4:35
15 miles	1:09:35	4:38
20 miles	1:34:24	4:43
40km	1:58:51	4:47
25 miles	1:59:35	4:47
42km	2:05:10	4:48
50 miles	4:09:20	4:59
56 miles	4:41:10	5:01
100 miles	8:39:51	5:12
112 miles	9:46:12	5:14

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