Tue 12th May 2020 at 10:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    12:04
  • Miles
    2.14
  • Mph
    10.6
  • Cals
    32
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    477
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.14m - 12:04(5:39/m) 84/106bpm 32cal 10.62/15.65mph
12:04

Pace

6% 21% 44% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 45 45 5.06 69 61-73 819 0/1
0.13 1:09 24 9.35 75 73-81 481 0/1
0.19 1:28 19 11.62 83 81-84 429 0/1
0.25 1:46 18 12.55 82 81-84 392 0/1
0.31 2:05 19 11.59 78 78-79 404 1/0
0.38 2:24 19 11.92 69 65-74 347 0/0
0.44 2:48 23 9.58 63 62-65 395 0/0
0.50 3:10 22 10.27 71 67-75 415 0/1
0.56 3:29 19 11.64 88 86-89 454 0/1
0.63 3:49 20 11.13 84 80-88 453 0/0
0.69 4:08 19 12.16 85 80-90 419 0/0
0.75 4:25 18 12.61 85 80-89 404 0/0
0.81 4:47 21 10.60 85 85-85 481 1/0
0.88 5:09 22 10.23 90 88-91 528 1/0
0.94 5:29 21 10.83 97 94-100 537 1/0
1.00 5:51 22 10.35 104 101-105 603 0/1
1.06 6:11 20 11.31 97 93-102 514 0/1
1.13 6:28 17 12.95 83 81-84 385 1/0
1.19 6:48 19 11.62 88 86-90 454 1/1
1.25 7:07 19 11.55 93 92-94 483 1/0
1.31 7:25 18 12.52 83 67-100 398 0/1
1.38 7:42 17 13.50 74 71-77 329 0/0
1.44 7:58 16 13.69 89 80-93 390 0/0
1.50 8:15 16 13.83 90 90-90 391 0/1
1.56 8:31 17 13.44 96 93-98 429 2/0
1.63 8:48 17 13.33 98 98-99 441 0/2
1.69 9:09 21 10.59 99 98-99 561 1/1
1.75 9:35 26 8.65 92 84-99 638 0/0
1.81 10:00 24 9.34 82 81-83 527 0/0
1.88 10:27 28 8.12 85 83-86 628 2/0
1.94 10:51 24 9.49 82 80-83 519 1/0
2.00 11:14 23 9.70 81 77-83 501 0/0
2.06 11:38 24 9.51 87 85-89 549 2/0
2.13 12:01 23 9.76 93 89-97 572 1/0

Heart

85/105max
  • Show Beats/Mile

Elevation

Asc 20m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:21 More
800m 2:19 4:39 More
1km 2:55 4:41 More
Mile 4:58 4:58 More

Predictions

Dist Time Per Mile
10 miles 1:01:51 6:11
20km 1:17:52 6:16
15 miles 1:35:04 6:20
20 miles 2:08:57 6:27
40km 2:42:22 6:32
25 miles 2:43:22 6:32
42km 2:50:59 6:33
50 miles 5:40:37 6:49
56 miles 6:24:05 6:52
100 miles 11:50:09 7:06
112 miles 13:20:48 7:09

Bespoke Fields

Notes
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